The 30th Annual 5K Run for Clean Air and Earth Day Celebration will take place April 16th, 2011. The course starts at the Philadelphia Art Museum and runs along Martin Luther King Drive. Arriving back at the finish line, the Clean Air Council has invited its partners and sponsors to participate in the Earth Day Celebration, providing an opportunity for community participants to hear about the latest Green event news, resources, and trends.
The 5K Run for Clean Air is a community effort to decrease the air pollution that triggers asthma and other respiratory problems in our families, as well as support programs that reduce waste in favor of increased recycling and composting and slow down global warming.
How many times have you said to yourself, “I want to get healthier, I want to have more energy, but I just donʼt know where I would find the time?” Here are 5 things you can start doing today to feel better tomorrow. They donʼt take much time, money or willpower, but will add up to a better feeling YOU.
1. Get more sleep. Okay, so this does require a bit more time on your part. You probably know that less sleep means less energy, but did you know that people who get less sleep are also more prone to obesity? Apparently, our bodies are busy breaking down fats whilst we dream.
2. Put your sneakers on every day. I am not saying you have to take 10,000 steps or jog a 14 minute mile, just put some walking shoes on and go out the front door. The walking is the easy part, for most people putting on their shoes and going out the door is the biggest challenge. Once you are outside with your sneakers on, you will
find it easy to start walking – I promise!
3. Slow down when you eat. You may have heard that there is a twenty minute delay between your stomach being full and your brain sending out a signal to stop eating. This is true! That is just one reason why by slowing down, you will eat less. There are
other benefits to slowing down as well, like allowing you to savor the flavors, aroma and even the presentation of a meal. Eating should be more of an experience, not just a chow fest! There is a reason why the French have less obesity in their country, and itʼs not just the wine.
4. Drink more H2O. Did you know that feeling thirsty means you are already dehydrated? Being in a chronic state of dehydration can make you feel sluggish, headachy, and can cause constipation. It can also make you feel hungry when really you are thirsty. By drinking water all day with a goal of 6-8 glasses you can prevent dehydration. Youʼll be amazed at how much better you feel.
5. Make one small change to your diet and stick to that change until it becomes a habit. Making one small change to your diet, such as, swapping half of your carbs for whole grains, cutting back or eliminating soda, using smaller plates or adding an extra fruit into your daily intake can make a big difference over time. Once your change has
become routine or habit, then add another change. Within 3 months you will have racked up between 3 to 12 small changes that will equal you feeling like a new person!
These are just a few ways to start improving the way you feel. Creating a healthier lifestyle doesnʼt have to mean doing a complete 180 from where you are now. Research shows that by consistently making small changes you will begin to feel better, but more importantly, you are more likely to stick with the changes you have already made. Slow and steady wins the race!
I go into depth about systemic enzymes in both this video and article below…
All of the Healing Health Food Institutes that I know of help people heal from various degenerative diseases. The three most common tools these Institutes use to assist healing are…helping a person improve their diet, cleansing the colon A LOT, and giving
everyone green juices (vegetable juice and/or wheatgrass).
I like to term this fabulous trio… the ‘Healing Antidote’.
Over the last couple of years, many of these
health institutes have started incorporating a fourth piece to the puzzle… Taking Systemic Enzymes on an empty stomach.
Also sometimes termed as ‘Therapeutic’ or ‘Metabolic’ Enzymes,
these ‘Systemic’ Enzymes have the potential to expedite the
healing process. Generally, people usually think of enzymes
as a digestive agent taken with food, which will help digest
the food being consumed. However, research shows that when
you take enzymes on an empty stomach, they go into the
metabolic processes of the body, which include healing
damage. I have heard many expert authorities on natural
healing state that taking systemic enzymes on an empty
stomach has the potential to help with dissolving cancerous
tumors. I have personally witnessed many people rid
themselves of cancerous tumors by utilizing systemic
enzymes in conjunction with a healthier dietary lifestyle.
I feel that the technological advancement of creating
systemic enzymes for human consumption is an example of
science at its BEST!!! Enzymes are catalysts and they are
responsible for accelerating positive chemical reactions in the
body. When they do this they retain their own structure and
do not become part of any action they perform. Working
as catalysts, enzymes group together any wandering
inactive molecules and transform these molecule
structures into new active-molecules that can be of
use to heal the body. Once an enzyme catalyzes one
group of molecules, making them active to help heal
the body, the enzyme then moves on to the next
group of inactive molecules. These “God-sent” enzymes
do not die out after one positive chemical reaction.
They keep going and going until their life force is
completely depleted.
These inactive wandering molecules at some point may be
of use to the body when they naturally connect with
whichever counterparts they need to become active,
however, with enzymes present, these reactions can
proceed much faster, sometimes a million-fold times
faster. As an anaology, I am in Arizona right now…
If I wanted to go to New York, I could walk, but if I were to take
an airplane, that airplane would act as a “catalyst” and
expedite my trip to NY 1000-fold or more.
All enzymes taken on an empty stomach will work to help the
body… even digestive enzymes. However, some enzymes are
much more POWERFUL than other enzymes. If you use
standard digestive enzymes, you will need A LOT more to
accomplish the same task compared to most systemic
enzyme blends on the market. The two most POWERFUL
enzymes that have the potential to help with inflammation and
tumors are serrapeptidase and nattokinase. I have witnessed
HUNDREDS of people utilize these enzymes with GREAT SUCCESS.
The recommended dosage for ‘maintenance’ with
our systemic enzyme blend is 1/2 a teaspoon, 2 – 3 times a
day. I personally am an ‘extremist’ and have built up to taking
over a teaspoon of enzymes on an empty stomach 2 – 3 times
a day. I have been taking these dosages for around two years
now. I know of some cancer patients who wanted to heal so
badly that they chose to take up to 5 tablespoons of these
systemic enzymes a day on an empty stomach, based on the
recommendation of their holistic practitioners.
I can give you example after example of how people have
expedited the process of their healing with these magical
sparkling catalysts. My friend from college healed herself
from PCOS (Poly-Cystic Ovarian Syndrome) by
taking enzymes, drinking vegetable juice, cleansing the
colon, and improving her dietary lifestyle. The process
of healing herself so rapidly seemed to be miraculous,
and I feel that wouldn’t have happened SO QUICKLY
without the use of these systemic enzymes. You can read
about her story by clicking HERE, or watch the video up above.
Health and Wellness Event
At Eileen Fisher in
Suburban Square ~ Ardmore
May 15, 2010
11:00 – 4:00
Treat yourself to a day of wellness at your favorite shopping stop. Meet and enjoy hearing from health and wellness professionals from the main line. Information, tips and advice at Eileen Fisher.
Schedule of events/guests:
Dr. Martin Orimenko – Dr. Orimenko is the director and one of the founders of Live Well Holistic Health Center in Ardmore. He is also a Chiropractor, Acupuncturist and Naturopath. He will be available from 11:00am to 4:00 to answer any health questions you may have and you can learn more about his practice. Reiki and Massage Therapists from Live Well Holistic Health Center will be available to give short demonstrations in the store through out the day.
Lisa Novack – Lisa is an instructor from First Position Dance Arts studio in Ardmore. She will demonstrate Zumba fitness, a one-of-a-kind fitness program that fuses Latin rhythms with aerobic moves, and will present ten minute work outs every half hour.
Dwayne Wimmer – Dwayne Wimmer is a Personal Trainer and owner of Vertex Fitness in Bryn Mawr. He will give a 15 minute talk and demonstration on the benefits of strength training and will answer questions on how to make strength training fit into your life. Join us for his presentation at 11:30am.
Eileen Fisher
48 St. Georges Road Ardmore, PA 19003
(610) 896-3600