bookmark_borderAcupressure

by Dr. Martin Orimenko – Live Well Holistic Health Center, Ardmore PA

Acupressure and acupuncture are ancient natural healing methods that have been around for more than two thousand years. These natural modalities are based on the idea that stimulation of specific points on the surface of the body stimulates the flow of vital energy which moves through our bodies along pathways known as ‘meridians’, separate from the nerve pathways. This vital energy keeps us healthy and balanced. The acupuncture points occur along these meridian pathways which course through our bodies from head to toe, dipping in and back out of the vital organs, and affecting every physiological function.

Acupressure and acupuncture have been effective treatment modalities for thousands of people seeking an alternative and natural treatment, especially when the modalities they were trying previously were either not working or were to invasive or dangerous, such as surgery. The way acupressure and acupuncture works according to traditional Chinese doctors is that the stimulation of select pressure points on the body “moves stagnant chi” or life force energy. According to TCM (traditional Chinese medicine), any lesion or problem area in the body will have stagnation of the flow of chi, and stimulation of certain points will clear this stagnation, bringing life force energy to the area, facilitating the body’s natural healing mechanisms. According to western science acupressure/acupuncture increases the flow of blood through the area, again facilitating the body’s healing mechanisms. It also relaxes muscles and reduces pain and inflammation.

Stimulating acupressure/acupuncture points by various means can facilitate hundreds of different positive effects in the body. In ancient times the points were stimulated with simple finger pressure. Later the Chinese used bamboo slivers. Then, when the industrial age unfolded, stainless steel needles were created and have been used ever since. With the new technological age came the development of refined electrical instruments and lasers and use of these devices for treating acupuncture points has proven to be very effective. Dr. Martin Orimenko uses both lasers and refined electrical instruments in his treatments as well as the original finger pressure or ‘acupressure’. This approach is gentle, harmless and highly effective. Kids love it!

There also exists a wonderful system of acupuncture known as ‘auricular therapy’ or ear acupuncture. There is a very detailed map of the entire body in the ear, three times more detailed than in foot reflexology, than can be extremely effective for treating many health issues. Not only are the body parts represented, but there are also specific points for a wide variety of conditions such as allergies, depression, hypertension, skin conditions, constipation and addictions, to name a few. Needles are often used, but I prefer a special instrument that not only detects imbalanced, low-energy points, but also treats them with an adjustable micro-amp electrical stimulation.

Acupuncture / acupressure is a wonderful healing modality that has withstood the test of time and is a great alternative to more invasive or drug related medical treatments. Acupressure and acupuncture can be used as alternative healing methods for treating sports injuries, carpal tunnel syndrome, headaches, migraines, allergies and asthma, hormonal imbalances, PMS/Menstrual Imbalances, High Blood Pressure, Digestive Issues, Arthritis, Fibromyalgia, Depression, Anxiety, Stress, Insomnia, TMJ, Children’s Health, ADD/ADHD and Fertility.

About the Author: Dr. Martin Orimenko is a Chiropractor, Naturopath and Nutritionist who practices a unique blend of different holistic modalities in treating patients of all ages for a wide range of health conditions. Dr. Orimenko is currently available for treatments at his MainLine natural health center, the Live Well Holistic Health Center in Ardmore, PA Acupressure and Auricular Therapy are just a few of the modalities that he employs to support health and wellness in his natural healing practice. Other modalities include kinesiology, nutrition and cleansing, neuro-emotional technique, ayurveda, and natural supplement prescriptions.

bookmark_borderPhilly’s Top Health/Hip Neighborhood

Society Hill
Society Hill, A Philadelphia Neighborhood

PHILADELPHIA, PA — Homes in Society Hill offer the finest in real estate value that the Philadelphia area has to offer. The district displays a splendid array of luxury homes sited along tree lines streets. There is a stunning variety of architectural treasures to be found along the lanes here that are often made up of cobblestones befitting the historic nature of this old established area. Many of the luxury homes found here date back to the 18th and early 19th Century. They have been lovingly tended and represent high value real estate. Learn more about Society Hill Homes online.

Many of these luxury homes are listed in the National Register of Historic Places. In addition to the single family luxury homes available here, there is a profusion of Federal and Georgian style townhouses interspersed with more modern high rise residential towers filled with modern condos and apartments.

Society Hill takes its name from the Society of Traders, an 18th Century association of merchants who had their headquarters here on Front St. The group was headed by William Penn and was instrumental in controlling commerce with England.

The area is rich in history and includes Independence National Historic Park. Throngs of visitors flock here to visit Independence Hall where the Constitution was written. The park complex also serves as a focal point for the community.

So Much to See Here

Many visitors to Independence Park take the time to walk around this district stopping to admire the impressive architecture to be found in luxury homes. The area is considered to be one of the highest value places for real estate in the Philadelphia region. Most residents here are relatively affluent, and there are many smart shops and restaurants designed to appeal to their tastes.

Head House Square is another popular destination for visitors. This historic zone has many shops and cafes and hosts a farmer’s market every weekend. Walnut Street marks the northern boundary of Society Hill and Lombard St. the southern. East to west, the district stretches from the Delaware River to Lombard St.

History Predominates Throughout

Society Hill has always played an important role in the civic life of Philadelphia. Early on, it became one of the most populous districts. The real estate here has long been associated with luxury homes. The affluent citizens of yesteryear choose to build brick houses in this locale. In addition, the region developed market halls and other sites devoted to commerce. There were churches and taverns as well.

In the 19th Century, Philadelphia’s growth was mainly a westward expansion, and the region began to fall out of favor. Society Hill seemed to have been left behind, and by the 50’s many of the old luxury homes were looking anything but. Many had fallen into disrepair, but then city, state, and federal government joined together in one of the first urban renewal projects undertaken in this country. Things have been looking up ever since. Society Hill is once again valuable real estate where luxury homes abound.

bookmark_borderLa Jolla: Named Top Health City by Forbes

LA JOLLA, CALIFORNIA, USA — The Village in La Jolla, CA, occupies a choice spot along the Pacific Ocean. The coast here presents many recreational opportunities. Surfers travel here from around the world to ride waves that are world renown for their even shape and structure. Surf fishing is also good, and the sandy beach is often filled with people enjoying a relaxing day at the shore.

The Village is a hot spot for young professionals who appreciate the eclectic atmosphere and convenient closeness to all the attractions of a nearby big city. At the same time, they can enjoy the small town ambiance that The Village exemplifies.

By managing to blend big city buzz with small town charm, The Village has built up a population base that enjoys an enviable standard of living. Few places in Southern California can match it.

La Jolla’s attractive lifestyle benefits have indeed raised the average cost of home ownership above statewide averages. However, opportunities still abound for health-conscious individuals looking for homes for sale in California cities, including La Jolla.

La Jolla boasts one of the highest average home prices in the nation. Much of this can be attributed to the desirability of living in neighborhoods such as The Village. There is considerable variation in the type of residential property that is available here. Everything from a waterfront mansion to an urban loft can be found within this compact zone. Opportunities abound for buyers.

bookmark_borderEdible Plants and Herbal Remedies


Basil Carotenoids Carrots Chinese Chestnut Cucumber Dandelions Grapes Mache Methyl Mustard Onions (Garlic Chives Scallions) Parsley Peas Peppers Peppermint Phytochemicals Popcorn Potatoes Raspberries Rosemary Sage Sweetleaf Spinach Thyme Tomatoes Vitamin K Watercress Wheatgrass

Food For Thought is a collection of songs and poems about traditional health foods by Daniel Brouse.

Introduction To Herbs

Hands-on Experience [basics of why you need to “work the garden” vs. taking a vitamin pill, etc.]

I Am What I Eat [how the body uses food to create a human]

Blooming Idiot [beyond the body needing food, the mind and spirit need nutrition, too.]

Are You Really Going to Put That in Your Mouth? [a sampling of “weird foods”]

Come And Get It! [favorite foods]

bookmark_borderClean Air Council’s Philadelphia Earth Day 2011 Celebration

Philadelphia’s LARGEST Earth Day Celebration:

The 30th Annual 5K Run for Clean Air and Earth Day Celebration will take place April 16th, 2011. The course starts at the Philadelphia Art Museum and runs along Martin Luther King Drive. Arriving back at the finish line, the Clean Air Council has invited its partners and sponsors to participate in the Earth Day Celebration, providing an opportunity for community participants to hear about the latest Green event news, resources, and trends.

The 5K Run for Clean Air is a community effort to decrease the air pollution that triggers asthma and other respiratory problems in our families, as well as support programs that reduce waste in favor of increased recycling and composting and slow down global warming.

To get more information about the run, check out the website at http://www.5KRunforCleanAir.org