fiber – MyWellness Network

Cauliflower

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Cauliflower is nothing but Cabbage with a College Education.
— Mark Twain

Cauliflower is part of the cabbage family and is rich in fiber, potassium, vitamins B3 and C.

The Age of Loss and Damage
The Unfolding Crisis: Climate Change, Exponential Loss, and the Imperative for Action by Daniel Brouse Human-induced climate change has become an exponential force in an unordered system, echoing the principles of chaos theory. Dr. Christopher Trisos of the University of Cape Town aptly describes our current predicament as the “Age of Loss and Damage.” Despite […]
Violent Rain and Stormwater Runoff
By Daniel Brouse The train derailment in Plymouth Meeting (July 17, 2023), the eleven vehicles swept away, and the seven people drowned by flood waters in Washington Crossing (July 15, 2023) were caused by a deluge of rain and flash flooding. “In my 44 years, I’ve never seen anything like it,” Upper Makefield Fire Chief […]
Violent Rain Comes to the Philadelphia Area
by Daniel Brouse Both the sea and air temperatures are rising. Warm air can hold more moisture than cool air. Warmer sea temperatures result in more evaporation. The increased moisture in the air moves over land causing inland deluges. Violent Rain Multiple factors figure into the physics of violent rain. The Momentum of Rain is […]