ABOUT COVID:
Viral load and aerosolization appear to be the leading causes of contracting COVID… even if you are vaccinated. What does this mean?
1) To limit your viral load limit your exposure time. How do you know you are being exposed? You don’t. So, assume there are people carrying the virus — avoid contact with people outside of your circle. Social distance and avoid people without masks.
2) Airborne transmission is the primary way COVID is contracted. Normally, I would suggest staying outside… however, on days like today the air pollution is too high. Breathing outdoors will actually damage your lungs and make you more prone to COVID. So, stay home in air conditioning. Indoors in a public setting, without masks, in poor ventilation, with inadequate air filters is the most dangerous place to be.
3) Limit your exercise and stress level. Extreme exercise and stress consume NAD+. The lower your NAD+, the more susceptible your are. On days like today with high ozone levels, exercising outside causes irreparable damage to your lungs. Running everyday is one of the worse things you can do for your health. Limit your inflammation, Take a day or two off between workouts. Vary the types of exercise. Swimming is a good idea. Exercise is important, but exercise with thought.
4) the Delta variant appears to spread with very little viral load. A case in Australia shows a person contracting COVID simply by walking by someone in a shop. The greater your viral load, the more severe your disease and the more likely you will contract long-COVID. COVID eats NAD+.
5) Inadequate NAD+ has been linked to many mental health and neurological disorders.
6) Take the vitamin stack (Ade n’ Rob’s recipe). Ensure your NAD+ is at optimum level to avoid illness. Ade’s latest research shows that not only is NAD+ related to COVID severity, but that NAD+ is also related to many other diseases. Here is a diet based on their principles:
NAD+ Plus Immune System Diet