Category: Montgomery County PA

bookmark_borderAcupressure

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by Dr. Martin Orimenko – Live Well Holistic Health Center, Ardmore PA

Acupressure and acupuncture are ancient natural healing methods that have been around for more than two thousand years. These natural modalities are based on the idea that stimulation of specific points on the surface of the body stimulates the flow of vital energy which moves through our bodies along pathways known as ‘meridians’, separate from the nerve pathways. This vital energy keeps us healthy and balanced. The acupuncture points occur along these meridian pathways which course through our bodies from head to toe, dipping in and back out of the vital organs, and affecting every physiological function.

Acupressure and acupuncture have been effective treatment modalities for thousands of people seeking an alternative and natural treatment, especially when the modalities they were trying previously were either not working or were to invasive or dangerous, such as surgery. The way acupressure and acupuncture works according to traditional Chinese doctors is that the stimulation of select pressure points on the body “moves stagnant chi” or life force energy. According to TCM (traditional Chinese medicine), any lesion or problem area in the body will have stagnation of the flow of chi, and stimulation of certain points will clear this stagnation, bringing life force energy to the area, facilitating the body’s natural healing mechanisms. According to western science acupressure/acupuncture increases the flow of blood through the area, again facilitating the body’s healing mechanisms. It also relaxes muscles and reduces pain and inflammation.

Stimulating acupressure/acupuncture points by various means can facilitate hundreds of different positive effects in the body. In ancient times the points were stimulated with simple finger pressure. Later the Chinese used bamboo slivers. Then, when the industrial age unfolded, stainless steel needles were created and have been used ever since. With the new technological age came the development of refined electrical instruments and lasers and use of these devices for treating acupuncture points has proven to be very effective. Dr. Martin Orimenko uses both lasers and refined electrical instruments in his treatments as well as the original finger pressure or ‘acupressure’. This approach is gentle, harmless and highly effective. Kids love it!

There also exists a wonderful system of acupuncture known as ‘auricular therapy’ or ear acupuncture. There is a very detailed map of the entire body in the ear, three times more detailed than in foot reflexology, than can be extremely effective for treating many health issues. Not only are the body parts represented, but there are also specific points for a wide variety of conditions such as allergies, depression, hypertension, skin conditions, constipation and addictions, to name a few. Needles are often used, but I prefer a special instrument that not only detects imbalanced, low-energy points, but also treats them with an adjustable micro-amp electrical stimulation.

Acupuncture / acupressure is a wonderful healing modality that has withstood the test of time and is a great alternative to more invasive or drug related medical treatments. Acupressure and acupuncture can be used as alternative healing methods for treating sports injuries, carpal tunnel syndrome, headaches, migraines, allergies and asthma, hormonal imbalances, PMS/Menstrual Imbalances, High Blood Pressure, Digestive Issues, Arthritis, Fibromyalgia, Depression, Anxiety, Stress, Insomnia, TMJ, Children’s Health, ADD/ADHD and Fertility.

About the Author: Dr. Martin Orimenko is a Chiropractor, Naturopath and Nutritionist who practices a unique blend of different holistic modalities in treating patients of all ages for a wide range of health conditions. Dr. Orimenko is currently available for treatments at his MainLine natural health center, the Live Well Holistic Health Center in Ardmore, PA Acupressure and Auricular Therapy are just a few of the modalities that he employs to support health and wellness in his natural healing practice. Other modalities include kinesiology, nutrition and cleansing, neuro-emotional technique, ayurveda, and natural supplement prescriptions.

bookmark_borderSkin Conditions: A Natural Approach

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by Dr. Martin Orimenko, http://www.livewellholistichealth.com

In my experience, most skin conditions are either caused by or made worse by heat and a toxic bowel. This is true for eczema, acne and even psoriasis.

From a natural medicine perspective, skin conditions are usually related to some issue with your food, nutrition or internal balance. I know from personal experience that diet and cleansing is key. You can soothe an itchy rash somewhat with topical treatments, but the real cure is internal. You can reduce pimples with various ointments, but for lasting relief you must address the inner physiology. The outer skin is a reflection of the ‘inner skin’ which is the lining of the alimentary canal (digestive tract). If there is inflammation and irritation in the digestive tract, then it perpetuates the same on the outer surface of the body.

Testing for food allergies and sensitivities, intestinal yeast overgrowth and toxicity, as well as for deficiencies of certain nutrients such as zinc and essential fatty acids are the starting points from an alternative health care perspective – using muscle response testing, also known as Kinesiology. This approach is quick, simple, non-invasive and provides highly valuable information about your specific body chemistry and imbalances. It might be necessary to address emotional factors and chemical sensitivities as well when treating skin conditions.

Finding a practitioner who does similar muscle response testing so together you can come up with a treatment plan that will work best for you and your body’s needs. In the absence of that, another approach is medical tests (blood, stool and allergy testing), or doing an elimination diet and ‘candida cleanse’ and see what happens. But the medical tests, elimination diet and cleanse can miss the mark at times. The muscle-testing is quite accurate. Patients can achieve excellent results by successfully clearing up frustrating and uncomfortable skin conditions by working with a holistic health care doctor to address the internal imbalances.

If you are experiencing nagging health issues, please consider making an appointment with an Alternative Health Care Practitioner who can examine any food sensitivities, allergies and/or other underlying issues to help bring your body back into balance.

For those seeking Alternative Medicine near Philadelphia or Natural Medicine near Philadelphia, the blog at http://www.livewellholistichealth.com is a good source of holistic health care advice.

Dr. Martin is a licensed Chiropractor, Nutritionist and Naturopath. In order to gain a broad perspective on healing holistically, Dr. Martin has studied more than a dozen healing arts, including Ayurvedic Medicine, Acupuncture & Acupressure, Reiki and Breathwork with some of the top healers in this country and abroad. He is both technically skilled and highly intuitive. He has been in practice since 1990, and has treated over 5000 patients with a wide range of health conditions. Dr. Martin is at Live Well Holistic Health Care Center on the Main Line, PA in Ardmore.

bookmark_borderNew Holistic Health Center Thriving in Ardmore

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There are many reasons why people seek out holistic methods of healing. Some turn to these alternative therapies because they do not have medical insurance. Some believe in the healing power of the body and mind. Still others find it as a last resort to relieve chronic pain has persisted more traditional forms of treatment.

Whatever the reasons that bring you to the Live Well Holistic Center in Ardmore, Dr. Martin Orimenko will likely greet you, as he did for me. Patients there fondly call him “Doctor Martin.”

This story came about after several Main Line residents—unknown to each other, with various backgrounds and incomes, and under independent circumstances—spoke about their positive outcomes from treatment at Live Well.

Keeping in mind that there are some vocal, rather rigidly traditional physicians who take a dim view, in general, of holistic medicine and healing methods, we decided to focus simply on the experience, and report on it.

The atmosphere in the office is calm and comforting, and the open-air courtyard leading into the office sets the tone even before you enter the office. Once inside, Dr. Martin’s wife and co-founder of the center, Traci (who is also a holistic health counselor), welcomes you as if entering her home.

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bookmark_borderTen Reasons to Fix School Lunch and Save Our Children’s Future

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Reposted From “Nutrition In The Schools”
Originally Posted on Chef Ann Cooper’s Blog

Ten Reasons to Fix School Lunch and Save Our Children’s Future

Five Facts to Motivate Us

1. The Center for Disease Control (CDC) has stated that of the children born in the year 2000, one out of every three Caucasians and one out of every two African Americans and Hispanics will contract Diabetes in their Lifetime – most before they graduate high school.

2. The achievement gap, which is truly a social justice issue will never be shrunk unless we clearly understand that healthy food is linked to academic performance. Hungry or malnourished students cannot learn to the best of their abilities.

3. Studies have shown that a diet consisting of foods high in fats, sugars, food additives and artificial colors, and low in vitamins, minerals and other protective factors such as fiber and phytochemicals commonly found in fruits, vegetables and whole grains can negatively impact learning.

4. National Institutes of Health has stated that, of the six leading causes of death in the United States, four are linked to unhealthy diets. The gap in life expectancy between the rich and poor has widened by almost 50% in the last 20 years – much of that can be attributed to diet and exercise.

5. Exposure to pesticides, antibiotics, hormones and other chemicals through our food supply is being increasingly linked to such conditions and ADD, ADHD, antibiotic resistance and early onset of puberty, as well as diseases such as cancer and diabetes.

Five Facts to Give Us Hope

6. Because Harry S Truman was right when he said; “No nation is healthier than its children or more prosperous than its farmers.”

7. A study done by Massachusetts General Hospital, Harvard Medical School and the CDC of a school in New York showed that 80% of the children and or parents changed the way they cooked, ate or shopped because of the school’s food program.

8. A recent study in Berkeley CA done by the UC Berkeley Center for Weight and Health provided findings that children in the school districts program ate three times as many vegetables when eating school lunch as those students who brought their lunch from home.

9. A study done by Massachusetts General showed that children served a nutritious breakfast were better able to learn and had less behavioral problems.

10. Removing chocolate milk from schools could remove 4 – 6 pounds of sugar from children’s diet every year.

All facts attributable to Chef Ann Cooper and citations can be found on this http://www.chefann.com/

bookmark_borderFour Tips for Staying Healthy this Autumn

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From Live Well Holistic Health Center

Autumn, with its crisp, cold weather, is ‘Vata’ season, according to Ayurvedic medicine. Ayurveda describes three ‘doshas’ or qualities ascribed to all things. The Vata dosha is often compared to the wind, being erratic and changeable, quick, cooling and drying.

Autumn is a time of high energy, unpredictable weather, and increased activity. To counter the unbalancing qualities of this season, try to follow the general guidelines below. You will likely catch fewer colds, have less dry skin and chapped lips, and feel better overall.

First and foremost, protect your neck from the cold and wind. According to traditional Chinese medicine, the neck is the most vulnerable to those elements and the number one way we catch colds. So never go out without a scarf.

Second, begin shifting away from cold, raw foods like salads and cold cereal and toward warm, unctuous (more oily), nurturing, cooked foods such as oatmeal, soups and casseroles.

Third, get a little extra rest by adding another half hour (and full hour by Winter) to your night’s sleep.

Lastly, a technique from Ayurveda to further protect yourself from the drying effect of the cold and wind is to take a little ghee, cooking oil, nose oil (we have some for sale at Live Well) or even butter on your pinky fingers and lubricate inside your nostrils and ears. Trust me, its great, and it really helps kids.

So stay warm, get your rest, keep lubricated, and hopefully you’ll enjoy a cold-free Autumn! If that’s not the case, we’re here to support you, so please don’t hesitate to call us.

Live Well Holistic Health Center
Dr. Martin Orimenko, DC, ND, FIACA
16 East Lancaster Avenue, Plaza 16 Building – Suite 104
Ardmore, PA 19003
610.896.1554