Category: holistic medicine

bookmark_borderLove to Love

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A SCIENCE LESSON
Love offers a multitude of benefits that positively impact mental, emotional, and physical well-being. Here are some of the key advantages of experiencing and expressing love:

  1. Enhanced Emotional Well-Being: Love fosters feelings of happiness, contentment, and fulfillment. Being loved and loving others promotes emotional stability, reduces feelings of loneliness and isolation, and provides a sense of belonging and connection.
  2. Reduced Stress: Love has a calming effect on the body and mind, reducing levels of stress hormones like cortisol. Feeling loved and supported can buffer against the negative effects of stress, promoting relaxation and a sense of security.
  3. Improved Mental Health: Love contributes to positive mental health outcomes, including lower rates of depression, anxiety, and mood disorders. Strong social connections and supportive relationships are associated with better overall psychological well-being.
  4. Increased Resilience: Love provides a source of strength and resilience during difficult times. Knowing that you are loved and supported by others can help you cope with adversity, bounce back from challenges, and navigate life’s ups and downs more effectively.
  5. Enhanced Self-Esteem: Love and acceptance from others can bolster self-esteem and self-worth. Feeling valued and appreciated in relationships reinforces a positive self-image and confidence in one’s abilities.
  6. Improved Physical Health: Love has been linked to numerous physical health benefits, including lower blood pressure, improved immune function, and faster recovery from illness or injury. Strong social support networks and loving relationships contribute to better overall health outcomes.
  7. Longer Life Expectancy: Studies have shown that individuals in loving and supportive relationships tend to live longer than those who are socially isolated or lack close connections. Love promotes longevity by reducing the risk of chronic diseases and enhancing overall health and well-being.
  8. Greater Empathy and Compassion: Love cultivates empathy and compassion for others, fostering a sense of altruism and kindness. Loving relationships encourage caring behaviors, generosity, and a desire to help and support others in need.
  9. Positive Relationship Dynamics: Love forms the foundation of healthy, fulfilling relationships characterized by trust, respect, and mutual support. Loving interactions promote intimacy, communication, and collaboration, strengthening bonds and deepening connections over time.
  10. Overall Happiness and Life Satisfaction: Love is a fundamental aspect of human experience that brings joy, meaning, and purpose to life. Whether in romantic partnerships, friendships, or familial relationships, experiencing love and connection contributes to greater happiness and overall life satisfaction.

In summary, love enriches life in countless ways, promoting mental, emotional, and physical well-being, fostering resilience and strength, and enhancing the quality of relationships and overall life satisfaction.

From the album About the End

[Instrumental]
[Violin Solo]
[Guitar Solo]
[Intro]
[Break]
Love to love to love to love

[Verse 1]
In the warmth of love’s embrace,
Find a smile upon your face.
It’s the key to happiness,
In every heart, it finds its place.

[Pre-Chorus]
Love brings joy, love brings light,
Guiding us through the darkest night.
In Her arms, we find our strength,
Through every trial, we’ll go the length.

[Chorus]
Love to love, it’s a gift divine,
In every heart, it’s meant to shine.
From the depths of soul to skies above,
We’re blessed to give and receive love.
Love to love
[Break]
Love to love
[Break]
Love!

[Bridge]
Love to love love
Love to love love
Feel it in the air
Feel it everywhere
[Break]
Feel it?
[Break]
There’s love right there!
Everywhere
All around
Shining down
From above
[Break]
Loooooooove

bookmark_borderListen to the Music

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Listening to music offers a wide range of benefits for both mental and physical well-being. Here are some reasons why listening to music is good for you:

  1. Reduces Stress: Music has the power to evoke emotions and elicit relaxation responses, reducing levels of stress hormones like cortisol. Listening to calming music can promote relaxation and alleviate feelings of tension and anxiety.
  2. Improves Mood: Music has the ability to influence mood and emotions. Upbeat and uplifting music can boost mood, increase feelings of happiness, and provide a sense of comfort and enjoyment, especially during challenging times.
  3. Enhances Cognitive Function: Listening to music can stimulate various areas of the brain involved in memory, attention, and cognitive processing. Music has been shown to improve concentration, enhance focus, and facilitate mental clarity, making it beneficial for tasks that require cognitive engagement.
  4. Promotes Physical Health: Music can have physiological effects on the body, such as reducing heart rate, lowering blood pressure, and promoting relaxation. Certain types of music, such as classical or ambient music, have been shown to have therapeutic effects on cardiovascular health and overall well-being.
  5. Boosts Exercise Performance: Music has the power to motivate and energize during physical activity. Listening to upbeat music while exercising can increase endurance, improve performance, and enhance enjoyment of the workout experience.
  6. Facilitates Social Connection: Music has a unique ability to bring people together and foster social connection. Shared musical experiences, such as attending concerts or singing in groups, can strengthen bonds, promote empathy, and enhance feelings of belonging and camaraderie.
  7. Acts as a Form of Self-Expression: Music provides an outlet for self-expression and creativity. Whether through listening to music that resonates with personal experiences or creating music through singing or playing instruments, music can be a means of processing emotions and expressing oneself artistically.
  8. Provides Comfort and Support: Music has a comforting and soothing effect during times of grief, sadness, or loneliness. Certain songs or genres can serve as sources of solace, offering emotional support and validation of feelings.
  9. Enhances Sleep Quality: Listening to calming music before bedtime can promote relaxation and improve sleep quality. Music has been shown to reduce insomnia, decrease nighttime awakenings, and enhance overall sleep duration and quality.
  10. Fosters Cultural Understanding: Exposure to diverse musical styles and traditions can promote cultural awareness, appreciation, and understanding. Listening to music from different cultures can broaden perspectives, stimulate curiosity, and foster a sense of global interconnectedness.

In summary, listening to music offers a multitude of benefits for mental, emotional, and physical well-being, making it a valuable and enjoyable activity for people of all ages and backgrounds.

From The Book Of Daniel: What to Consider and What to Do

[Instrumental]
[Guitar Solo]
[Intro]
Quick! Listen to the music
Music!

[Verse 1]
When the world weighs heavy on your soul, (taking its toll)
And you need to find a way to feel whole, (whole soul)
Just close your eyes and let the rhythm flow, (Go!)
Let the music take control. (Rock n’ Roll!)

[Chorus]
Rock n’ roll can save your soul
Listen to the music, let it heal your mind,
Every note and melody, a treasure you’ll find.
Reduced stress test, let loose, boost your mood,
There’s nothing quite like music’s soothing groove.

[Break]
Quick!
[Break]
Listen to the music
[Break]
Music!

[Verse 2]
When your heart is heavy, and you’re feeling low,
Music’s there to lift you up and help you know.
It’s a friend in times of joy and pain,
A source of comfort through the violent rain.

[Chorus]
Rock n’ roll can save your soul
Listen to the music, let it heal your mind,
Every note and melody, a treasure you’ll find.
Reduced stress test, let loose, boost your mood,
There’s nothing quite like music’s soothing groove.

[Break]
Quick!
[Break]
Listen to the music
[Break]
Music!

[Break]
Quick!
[Break]
Listen to the music
[Break]
Music!

[Bridge]
It enhances our minds, sparks creativity,
Curiosity, fostering unity.
From the gym to the concert hall,
Music’s power touches us all.

[Verse 3]
So when life’s struggles seem too much to bear,
And you need a moment to escape and share,
Just turn up the volume, let the music play,
And let its magic wash your worries away.

[Chorus]
Rock n’ roll can save your soul
Listen to the music, let it heal your mind,
Every note and melody, a treasure you’ll find.
Reduced stress test, let loose, boost your mood,
There’s nothing quite like music’s soothing groove.

bookmark_borderThe Benefits of Happiness

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ABOUT BEING HAPPY

Being happy has numerous health benefits, both physical and psychological. Here are some of the key benefits:

  1. Improved Heart Health: Studies have shown that happiness and positive emotions are associated with a reduced risk of heart disease. Positive emotions can lead to lower blood pressure, reduced inflammation, and healthier cholesterol levels, all of which contribute to better heart health.
  2. Strengthened Immune System: Happiness and positive emotions have been linked to a stronger immune system. People who are happier tend to have higher levels of immune-boosting antibodies and are less susceptible to infections and illnesses.
  3. Reduced Stress Levels: Happiness acts as a buffer against stress, helping to lower levels of the stress hormone cortisol in the body. Chronic stress can weaken the immune system, increase inflammation, and contribute to a range of health problems, so reducing stress through happiness is beneficial for overall health.
  4. Longer Lifespan: Research suggests that happier people tend to live longer than those who are unhappy or stressed. Positive emotions have been associated with a decreased risk of mortality from various causes, including cardiovascular disease, cancer, and accidents.
  5. Better Mental Health: Happiness is closely linked to improved mental well-being and a reduced risk of mental health disorders such as depression and anxiety. Positive emotions can enhance resilience, coping skills, and self-esteem, making individuals more psychologically resilient in the face of life’s challenges.
  6. Enhanced Social Connections: Happy people tend to have stronger social support networks and more satisfying relationships, which are important for overall health and well-being. Positive emotions foster empathy, kindness, and cooperation, strengthening social bonds and promoting a sense of belonging and community.
  7. Increased Resilience: Happiness and positive emotions can build psychological resilience, helping individuals to bounce back from setbacks, overcome adversity, and adapt to change more effectively. Resilient individuals are better able to navigate life’s ups and downs and maintain a sense of optimism and hopefulness.

Overall, cultivating happiness and prioritizing positive emotions can have profound benefits for both physical and psychological health, contributing to a longer, healthier, and more fulfilling life.

Free Music and Video

 

Lyrics and Liner Notes

With Benefits

[Intro]
[Harmonica]
[Female Vocals]
[Female Backing Vocals]
Does this come with benefits?
Cures fits and rage, at any stage
Anti-age
… that’s why I smile, all the while
Smile!

[Break]

[Verse 1]
In this life, we’re chasing dreams
But happiness, oh, it’s more than it seems
It’s not just a feeling, it’s a way to heal
Body and mind, you’re my “for real”

[Pre-Chorus]
When your heart beats strong and your soul’s at ease
You’ll find there’s more to this life to seize

[Chorus]
With benefits that reach beyond the smile
It’s more than just temporary style
Improved heart wealth, knowing you’re soon
Reduced stress, less, less, it’s a precious swoon
Longer life, less strife, living life so bright
Enhanced connections, resilience takes flight
Enchanted meant, connections, delight
With happiness, the world’s in sight
With benefits that make life right
Alright
All right

[Break]

[Verse 2]
Lower pressure, low, low, low, below
Inflamed all down, do, de, do, do, down
Down, go down
Happiness helps turn that frown around
Boosting what you see, frames what one sees
With every laugh, we find a little peace
Piece oh peace

[Pre-Chorus]
When your heart beats strong and your soul’s at ease
You’ll find there’s more to this life to seize

[Chorus]
With benefits that reach beyond the smile
It’s more than just a temporary style
Improved heart wealth, anxiety immune
Reduced stress, less, less, it’s a precious swoon
Longer life, less strife, living life so bright
Enhanced connections, resilience takes flight
With happiness, the world’s in sight
With benefits that make life right
Alright
All right

[Break]

[Bridge]
Through the ups and downs, the twists and turns
Happiness helps us weather, helps us learn
It builds us up, makes us stand tall
With happiness, we can conquer all

[Break]
[Outro]
So let’s hold on tight to the joy within
With happiness, we know we’ll win
With benefits that make life right
It’s…
With benefits

[End]
[Silence]

Happy for a While

[Intro]
[Flute]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy
Oh so happy, can’t help but smile
For a while

[Bridge]
From ear-to-ear
Hear
Hear
Right here

[Break]
[Guitar Solo]
[Verse 1]]
Guitar far and near
Near and far
What’s there not to like?
A bizarre bazaar
Complainers take a hike
Sustainers, alright!

[Break]
[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Verse 2]
Wish upon a star
Shared bizarre bazaar
Shines both near and far
Delight of twilight
… into the night

[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Break]

[Chorus]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy, you and me
Oh so happy, can’t help but smile
For a while

[Break]
[Verse 3]
Wish upon a star
Doesn’t matter who you are
Priceless, bizarre bazaar
Where you can dance all night

[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Break]

[Chorus]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy, you and me
Oh so happy, can’t help but smile
For a while

[Outro]
Can you smile for a while?
Smile!
Can you smile for a while?
Smile….

[End]

[Silence]

ABOUT THE SONG
This study was originally published in 1995. In essence, it is a global forecast that predicts a Social Justification in which humans will force themselves to “tunnel underground“. Help us dig out and see the light!

For What It’s Worth

[Intro]
[Folk Guitar]
[Flute]
[Instrumental]
[Spoken]
For what it’s worth, Mother Earth
Worth my birth

[Verse 1]
For what it’s worth,
Mother Earth
The worth of birth on Mother Earth
With ease, please, please, please
Now I live to give, give, give
Live to give

[Break]
[Instrumental]
[Chorus[
3rd rock from the sun
See mostly sea
3rd rock from the sun
Set your sights (sites)
On delights

[Verse 2]
Ain’t flying by the seat of our can’ts
Try and escape dying
Buying into trying, “Man’s can”
Can stop the not
And the not knot….
Why not?

[Break]
[Instrumental]
[Chorus]
3rd rock from the sun
See mostly sea
3rd rock from the sun
Set your sights (sites)
On delights

[Break]

[Outro]
Ain’t flying by the seat of our can’ts
No can’t dance, at any chance
No not
Nor whatnot….
Can, Man, can

Outrageous Feeling Advantageous

[Intro]
[Instrumental]
[Increase tempo]
Your advantage
Turn the page

Outrageous
Feeling advantageous
All of us!

[Verse 1]
To be alive: advantageous
Not have died: advantageous
The verge of thrive: advantageous
The advantage: age
Turn the page

[Break]

[Bridge]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Verse 2]
Given a chance: advantageous
Feel free to dance: advantageous
And, ohh romance: advantageous
The advantage: age
Turn the page

[Pre-Chorus]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Break]

[Chorus]
Outrageous feeling
Feeling advantageous
The advantage to manage
So outrageous
It’s in all of us
Turn the page
Age

[Verse 3]
Given a choice: advantageous
Given a voice: advantageous
Heaven rejoice: advantageous
The advantage: age
Turn the page

[Pre-Chorus]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Break]

[Chorus]
Outrageous feeling
Feeling advantageous
The advantage to manage
So outrageous
It’s in all of us
Turn the page
Age

[Outro]
Age
Your advantage
Turn the page
Age
Turn the page
Age
Turn the page

It’s a Riant

[Intro]
[Laughing]
That was a good one
Let ‘er run
In for some fun

[Verse 1]
Pleased, glad, so glad
Opposite of mad
Blissful, joyous
Euphoric, music, music

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Break]
Giant rye-ant
Try it

[Verse 2]
Joyful, content, rye-ant
Self-reliant pliant
Giant riant celebration station
Join the rye-ant nation

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Break]
Giant rye-ant
Try it

[Verse 3]
Prosperous for us
Fortunate proportionate
Euphoriant rye-ant
Why not try it?

[Break]
Giant rye-ant
Try it

[Verse 4]
Felicitous so delicious
Paradisial, paradisaical
Oh, so therapeutical
Rye-ant reliant

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Outro]
Oh, yeah
Rye-ant riot

Speciman and the Experiments
More Music
Main Index

bookmark_borderHow I Recovered From COVID-long Haulers Syndrome

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COVID Long Haulers Syndrome is COVID Induced Secondary Pellagra (CISP). The research was developed by Dr. Ade Wentzel (Port Elizabeth, South Africa), Robert Miller (Cape Town) and Guy Richards (Johannesburg). COVID-19: NAD+ deficiency may predispose the aged, obese and type2 diabetics to mortality through its effect on SIRT1 activity.

This is not the first time the world has seen a pellagra epidemic. “In the early 1900s, pellagra reached epidemic proportions in the American South. Between 1906 and 1940 more than 3 million Americans were affected by pellagra with more than 100,000 deaths, yet the epidemic resolved itself right after dietary niacin fortification.” (Pellagra – Wikipedia) Pellagra was first identified among Spanish peasants by Don Gaspar Casal in 1735. Pellagra has sometimes been called the disease of the four D’s – dermatitis, diarrhoea, dementia, and death. Pellagra was in existence for nearly two centuries in Europe before being recognized in the United States, where it was first reported in 1902. Over the next two decades, pellagra occurred in epidemic proportions in the American South. By the time of the Mississippi flood in 1927, Dr Joseph Goldberger of the USPHS had conducted extensive research demonstrating that pellagra was caused by a nutritional deficiency (a lack of niacin, or vitamin B3). Goldberger advised the Red Cross to add brewer’s yeast to its food rations. Within weeks, people with pellagra were cured, and new cases of pellagra were prevented.

Here’s is what cured me:
Vitamin C, Quercetin and Selenium you can get from your diet. Careful not too much Selenium. I eat 1 Brazil nut a day. The Vitamin D is best gotten from 15 minutes a day in the sun. You can take 1000iu, too. A 15mg zinc/day supplement. The niacin is the trickiest and most important part. You need to make sure you get the right kind. Non-flush is no good. You can start with 35mg/day, but it will depend on your deficiency. I take 50-75mg with each meal. Here’s the walk through on getting the niacin right. It is recommended I stay on the protocol for 6 months. This is how Ade and Rob walk me through getting the correct Niacin B3.

NAD+ Plus Immune System Diet

COVID-19 Induced Secondary Pellagra (CISP) and the Coronavirus Cure

bookmark_borderCISP (COVID-19 Induced Secondary Pellagra) Long Haulers Syndrome

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COVID Long Haulers Syndrome is COVID Induced Secondary Pellagra (CISP).

By treating the population for pellagra:

  • new COVID cases can be prevented (prophylactic)
  • the severity and duration of COVID symptoms can be reduced (treatment)
  • COVID-long can be cured (cure)

THE PROTOCOL: Niacin B3, Vitamin D, Vitamin C, Quercetin, Zinc, and Selenium.

Dr. Ade Wentzel from Port Elizabeth (South Africa) and his colleagues, Robert Miller (Cape Town) and Guy Richards (Johannesburg), developed a diet based protocol based on their research COVID-19: NAD+ deficiency may predispose the aged, obese and type2 diabetics to mortality through its effect on SIRT1 activity.

Long haulers syndrome is the depletion of NAD+ (nicotinamide adenine dinucleotide). NAD+ is involved in cell creation, maintenance, metabolism, and regulating cell processes. COVID both increases the breakdown of NAD+ and decreases the production of NAD+. The result is the same as the disease pellagra. A niacin deficiency results in pellagra. Long haulers syndrome is COVID-19 Induced Secondary Pellagra (CISP).

Index to COVID-19 / SARS-CoV-2 / Novel Coronavirus

COVID: The Cure?
Could Nicotinamide adenine dinucleotide (NAD+) be both a prophylactic and a treatment for COVID-19?

COVID-19: NAD+ Protocol
NAD+ is a crucial part of the immune system. COVID depletes your NAD+. The body needs the time and materials necessary to replenish NAD+.
Included in the elements you need are Vitamin B3,
Vitamin D, Vitamin C, Quercetin,
Zinc, and Selenium.

COVID-19: Immunity, Antibodies, and Memory T Cells
Until more is known, recovered COVID patients should take great care and avoid exposure to all bacteria and viruses, including COVID.

COVID-19 and Negative Feedback Loops
The more often your body suffers damage, than the more severe each additional exposure will become.

COVID, Tryptophan, Stress, Anxiety, and Pellagra
COVID depletes your NAD+. The body depletes tryptophan trying to make NAD+. This causes anxiety.

COVID, Vitamin K, and NAD+
… low NAD+ will result in low Vitamin K metabolism interfering with blood thinner medications and blood coagulation.

COVID Long Haulers Syndrome: NAD+ Deficiency
Research by Ade Wentzel, Robert Miller, and Guy Richards has found COVID-long (Long Haulers Syndrome) is a result of an NAD+ deficiency caused by SARS-CoV-2 (novel coronavirus).


COVID: Vitamin D, Sunlight, the Season, and People of Color
A human’s main source of Vitamin D is the synthesis of UVB radiation through your skin. The chemical reaction creates Vitamin D and other photoproducts essential for a healthy immune system. Taking a Vitamin D supplement is NOT the same as your body making Vitamin D.

COVID-19 Testimonial
There may be a complete recovery from COVID.

The Real Mortality Rate of COVID-19
The formula for calculating a mortality rate.

The Economic Costs of COVID Re-openings
What is the cost of a lifelong disability?

Difficulty of Testing for
COVID Infection and COVID Exposure

COVID-19 and Air Pollution
Large portions of world are susceptible to particulate and ozone pollution causing pre-existing respiratory and immune system problems.