Category: energy work

bookmark_borderLove to Love

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A SCIENCE LESSON
Love offers a multitude of benefits that positively impact mental, emotional, and physical well-being. Here are some of the key advantages of experiencing and expressing love:

  1. Enhanced Emotional Well-Being: Love fosters feelings of happiness, contentment, and fulfillment. Being loved and loving others promotes emotional stability, reduces feelings of loneliness and isolation, and provides a sense of belonging and connection.
  2. Reduced Stress: Love has a calming effect on the body and mind, reducing levels of stress hormones like cortisol. Feeling loved and supported can buffer against the negative effects of stress, promoting relaxation and a sense of security.
  3. Improved Mental Health: Love contributes to positive mental health outcomes, including lower rates of depression, anxiety, and mood disorders. Strong social connections and supportive relationships are associated with better overall psychological well-being.
  4. Increased Resilience: Love provides a source of strength and resilience during difficult times. Knowing that you are loved and supported by others can help you cope with adversity, bounce back from challenges, and navigate life’s ups and downs more effectively.
  5. Enhanced Self-Esteem: Love and acceptance from others can bolster self-esteem and self-worth. Feeling valued and appreciated in relationships reinforces a positive self-image and confidence in one’s abilities.
  6. Improved Physical Health: Love has been linked to numerous physical health benefits, including lower blood pressure, improved immune function, and faster recovery from illness or injury. Strong social support networks and loving relationships contribute to better overall health outcomes.
  7. Longer Life Expectancy: Studies have shown that individuals in loving and supportive relationships tend to live longer than those who are socially isolated or lack close connections. Love promotes longevity by reducing the risk of chronic diseases and enhancing overall health and well-being.
  8. Greater Empathy and Compassion: Love cultivates empathy and compassion for others, fostering a sense of altruism and kindness. Loving relationships encourage caring behaviors, generosity, and a desire to help and support others in need.
  9. Positive Relationship Dynamics: Love forms the foundation of healthy, fulfilling relationships characterized by trust, respect, and mutual support. Loving interactions promote intimacy, communication, and collaboration, strengthening bonds and deepening connections over time.
  10. Overall Happiness and Life Satisfaction: Love is a fundamental aspect of human experience that brings joy, meaning, and purpose to life. Whether in romantic partnerships, friendships, or familial relationships, experiencing love and connection contributes to greater happiness and overall life satisfaction.

In summary, love enriches life in countless ways, promoting mental, emotional, and physical well-being, fostering resilience and strength, and enhancing the quality of relationships and overall life satisfaction.

From the album About the End

[Instrumental]
[Violin Solo]
[Guitar Solo]
[Intro]
[Break]
Love to love to love to love

[Verse 1]
In the warmth of love’s embrace,
Find a smile upon your face.
It’s the key to happiness,
In every heart, it finds its place.

[Pre-Chorus]
Love brings joy, love brings light,
Guiding us through the darkest night.
In Her arms, we find our strength,
Through every trial, we’ll go the length.

[Chorus]
Love to love, it’s a gift divine,
In every heart, it’s meant to shine.
From the depths of soul to skies above,
We’re blessed to give and receive love.
Love to love
[Break]
Love to love
[Break]
Love!

[Bridge]
Love to love love
Love to love love
Feel it in the air
Feel it everywhere
[Break]
Feel it?
[Break]
There’s love right there!
Everywhere
All around
Shining down
From above
[Break]
Loooooooove

bookmark_borderThe Benefits of Happiness

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ABOUT BEING HAPPY

Being happy has numerous health benefits, both physical and psychological. Here are some of the key benefits:

  1. Improved Heart Health: Studies have shown that happiness and positive emotions are associated with a reduced risk of heart disease. Positive emotions can lead to lower blood pressure, reduced inflammation, and healthier cholesterol levels, all of which contribute to better heart health.
  2. Strengthened Immune System: Happiness and positive emotions have been linked to a stronger immune system. People who are happier tend to have higher levels of immune-boosting antibodies and are less susceptible to infections and illnesses.
  3. Reduced Stress Levels: Happiness acts as a buffer against stress, helping to lower levels of the stress hormone cortisol in the body. Chronic stress can weaken the immune system, increase inflammation, and contribute to a range of health problems, so reducing stress through happiness is beneficial for overall health.
  4. Longer Lifespan: Research suggests that happier people tend to live longer than those who are unhappy or stressed. Positive emotions have been associated with a decreased risk of mortality from various causes, including cardiovascular disease, cancer, and accidents.
  5. Better Mental Health: Happiness is closely linked to improved mental well-being and a reduced risk of mental health disorders such as depression and anxiety. Positive emotions can enhance resilience, coping skills, and self-esteem, making individuals more psychologically resilient in the face of life’s challenges.
  6. Enhanced Social Connections: Happy people tend to have stronger social support networks and more satisfying relationships, which are important for overall health and well-being. Positive emotions foster empathy, kindness, and cooperation, strengthening social bonds and promoting a sense of belonging and community.
  7. Increased Resilience: Happiness and positive emotions can build psychological resilience, helping individuals to bounce back from setbacks, overcome adversity, and adapt to change more effectively. Resilient individuals are better able to navigate life’s ups and downs and maintain a sense of optimism and hopefulness.

Overall, cultivating happiness and prioritizing positive emotions can have profound benefits for both physical and psychological health, contributing to a longer, healthier, and more fulfilling life.

Free Music and Video

 

Lyrics and Liner Notes

With Benefits

[Intro]
[Harmonica]
[Female Vocals]
[Female Backing Vocals]
Does this come with benefits?
Cures fits and rage, at any stage
Anti-age
… that’s why I smile, all the while
Smile!

[Break]

[Verse 1]
In this life, we’re chasing dreams
But happiness, oh, it’s more than it seems
It’s not just a feeling, it’s a way to heal
Body and mind, you’re my “for real”

[Pre-Chorus]
When your heart beats strong and your soul’s at ease
You’ll find there’s more to this life to seize

[Chorus]
With benefits that reach beyond the smile
It’s more than just temporary style
Improved heart wealth, knowing you’re soon
Reduced stress, less, less, it’s a precious swoon
Longer life, less strife, living life so bright
Enhanced connections, resilience takes flight
Enchanted meant, connections, delight
With happiness, the world’s in sight
With benefits that make life right
Alright
All right

[Break]

[Verse 2]
Lower pressure, low, low, low, below
Inflamed all down, do, de, do, do, down
Down, go down
Happiness helps turn that frown around
Boosting what you see, frames what one sees
With every laugh, we find a little peace
Piece oh peace

[Pre-Chorus]
When your heart beats strong and your soul’s at ease
You’ll find there’s more to this life to seize

[Chorus]
With benefits that reach beyond the smile
It’s more than just a temporary style
Improved heart wealth, anxiety immune
Reduced stress, less, less, it’s a precious swoon
Longer life, less strife, living life so bright
Enhanced connections, resilience takes flight
With happiness, the world’s in sight
With benefits that make life right
Alright
All right

[Break]

[Bridge]
Through the ups and downs, the twists and turns
Happiness helps us weather, helps us learn
It builds us up, makes us stand tall
With happiness, we can conquer all

[Break]
[Outro]
So let’s hold on tight to the joy within
With happiness, we know we’ll win
With benefits that make life right
It’s…
With benefits

[End]
[Silence]

Happy for a While

[Intro]
[Flute]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy
Oh so happy, can’t help but smile
For a while

[Bridge]
From ear-to-ear
Hear
Hear
Right here

[Break]
[Guitar Solo]
[Verse 1]]
Guitar far and near
Near and far
What’s there not to like?
A bizarre bazaar
Complainers take a hike
Sustainers, alright!

[Break]
[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Verse 2]
Wish upon a star
Shared bizarre bazaar
Shines both near and far
Delight of twilight
… into the night

[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Break]

[Chorus]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy, you and me
Oh so happy, can’t help but smile
For a while

[Break]
[Verse 3]
Wish upon a star
Doesn’t matter who you are
Priceless, bizarre bazaar
Where you can dance all night

[Bridge]
Take us to the light
We’ll tunnel us out
The End’s insight
We’re just about…
Right here
Hear, right?
Hear!

[Break]

[Chorus]
Happy, can’t help but smile
So happy
Hope you’ll stay, hear a while
Happy, you and me
Oh so happy, can’t help but smile
For a while

[Outro]
Can you smile for a while?
Smile!
Can you smile for a while?
Smile….

[End]

[Silence]

ABOUT THE SONG
This study was originally published in 1995. In essence, it is a global forecast that predicts a Social Justification in which humans will force themselves to “tunnel underground“. Help us dig out and see the light!

For What It’s Worth

[Intro]
[Folk Guitar]
[Flute]
[Instrumental]
[Spoken]
For what it’s worth, Mother Earth
Worth my birth

[Verse 1]
For what it’s worth,
Mother Earth
The worth of birth on Mother Earth
With ease, please, please, please
Now I live to give, give, give
Live to give

[Break]
[Instrumental]
[Chorus[
3rd rock from the sun
See mostly sea
3rd rock from the sun
Set your sights (sites)
On delights

[Verse 2]
Ain’t flying by the seat of our can’ts
Try and escape dying
Buying into trying, “Man’s can”
Can stop the not
And the not knot….
Why not?

[Break]
[Instrumental]
[Chorus]
3rd rock from the sun
See mostly sea
3rd rock from the sun
Set your sights (sites)
On delights

[Break]

[Outro]
Ain’t flying by the seat of our can’ts
No can’t dance, at any chance
No not
Nor whatnot….
Can, Man, can

Outrageous Feeling Advantageous

[Intro]
[Instrumental]
[Increase tempo]
Your advantage
Turn the page

Outrageous
Feeling advantageous
All of us!

[Verse 1]
To be alive: advantageous
Not have died: advantageous
The verge of thrive: advantageous
The advantage: age
Turn the page

[Break]

[Bridge]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Verse 2]
Given a chance: advantageous
Feel free to dance: advantageous
And, ohh romance: advantageous
The advantage: age
Turn the page

[Pre-Chorus]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Break]

[Chorus]
Outrageous feeling
Feeling advantageous
The advantage to manage
So outrageous
It’s in all of us
Turn the page
Age

[Verse 3]
Given a choice: advantageous
Given a voice: advantageous
Heaven rejoice: advantageous
The advantage: age
Turn the page

[Pre-Chorus]
Feeling outrageous
Advantageous
Feeling outrageous
Anti-ages us
Feeling advantageous

[Break]

[Chorus]
Outrageous feeling
Feeling advantageous
The advantage to manage
So outrageous
It’s in all of us
Turn the page
Age

[Outro]
Age
Your advantage
Turn the page
Age
Turn the page
Age
Turn the page

It’s a Riant

[Intro]
[Laughing]
That was a good one
Let ‘er run
In for some fun

[Verse 1]
Pleased, glad, so glad
Opposite of mad
Blissful, joyous
Euphoric, music, music

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Break]
Giant rye-ant
Try it

[Verse 2]
Joyful, content, rye-ant
Self-reliant pliant
Giant riant celebration station
Join the rye-ant nation

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Break]
Giant rye-ant
Try it

[Verse 3]
Prosperous for us
Fortunate proportionate
Euphoriant rye-ant
Why not try it?

[Break]
Giant rye-ant
Try it

[Verse 4]
Felicitous so delicious
Paradisial, paradisaical
Oh, so therapeutical
Rye-ant reliant

[Pre-Chorus]
It’s a rye-ant
Why not try it?
Try it
rye-ant

[Chorus]
It’s oh so good
Feeling like you should
Like you could
Go the distance
With no resistance
It’s a rye-ant riot

[Outro]
Oh, yeah
Rye-ant riot

Speciman and the Experiments
More Music
Main Index

bookmark_borderWomen’s Full Moon Gatherings

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At Creative Healing Arts:
1568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)

Held on these Sundays in 2010 from 1:00 to 3:00 pm:

September 26th, October 24th, November 21st, December 19th

$5/Gathering

The sun is moving lower in the sky, the days are getting shorter. At the Autumn Equinox, when the day and night is balanced, we stand at that still point of the year where we pause to look to where we want to go next.

Why not make a commitment to take a little time out of the ordinary time and join us, as we

Celebrate

with a little laughter, a little music, and a little chocolate each month, a different

Goddess

..exploring her nature and how She fits into our lives using our five senses

Learn the true story of Persphone, the Goddess for September

**

Light refreshments will be offered afterward.

Ixcacau, the Goddess of Chocolate, will be our patron Goddess all year

Join Astrologer, Joanette McGeoch, TerryAnne Wildman and a community of women to honor and empower the cycles of the moon in our lives, in ourselves, and in the earth.

Please RSVP to Joanette: 610-345-1664
or TerryAnne: 610-291-0679

Be sure to visit us on the web: www.createandheal.com

bookmark_borderCrystal Energy Healing Therapy

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Crystals have held our fascination for thousands of years by their energy and sheer beauty. Knowledgeable healers in every culture on Earth have used their powers since time began, and the amazing attributes of crystals can bring healing into our lives now, more than ever before.


How do they work?
“A crystal is a solid material, whose constituent atoms, molecules, or ions are arranged in an orderly repeating pattern extending in all three spatial dimensions.” This Wikipedia definition gives us a clue as to how they work: the key here is “orderly repeating patterns.” This is the latticework that allows energy to be transferred and transformed as it moves through the body of the crystal. The energy of the crystal attracts any negativity in the field and raises the vibratory levels until the field is in harmony with itself. From this comes a feeling of deep relaxation and replenishment.


Medical Intuition
As a Medical Intuitive, I gather information from your energy field about the systems, organs, chakras and auric layers that may be out of balance. This information allows me to then use the crystals to pull out negative energy, balance and charge the affected areas, “mend” torn or otherwise damaged parts of the field and create deep relaxation and well-being. We then talk about your particular situation, in light of the information that has come up. This is most effective when I have no prior information about your physical, mental or emotional states, but simply allow your energy field to reveal itself to me.


A typical session
Fully clothed, you lie on the massage table and relax, noticing whatever sensations might come up. To get the most out of the session, close your eyes and let yourself be carried by the pure healing energy coming through your energy field. You may become aware of tingling, pulling, lifting or light pressure, sounds or visual effects, which are all the results of the non-physical energy work. I will rarely touch you with my hands, to perform polarity balancing of the minor chakras. When the energy work is done, I will gently pull you out of your deep state of relaxation and we will talk about what came up for you, and the information I gathered from your field.


Healing the individual
The type of healing done in these sessions is completely tailored to the individual’s needs, because it is their energy field that determines which healing will take place. The most important or urgent issues will be the ones to surface first, usually during the initial session. In subsequent sessions, other information is likely to come up,
but these essions tend to be less involved than the first. The frequency of the visits will be determined by the client, who will become aware of the changes in their energy field, and will know intuitively when to come back for further treatment. Remember: this is your healing, and your energy field knows what it needs.
Become attuned to those needs, and you will be doing a great service to your health and well-being.

Effects frequently reported:

  • Profound relaxation
  • Regeneration and replenishment
  • Relief from pain
  • Increased awareness
  • Grounding
  • Reduction of stress and anxiety
  • Healing, both physical and emotional
  • Increased stamina and energy
  • Harmonization with one’s environment
  • Improved relationships

Please feel free to contact Sarah Murray of Pure Healing Insight, LLC for more information or to schedule a crystal therapy session.

bookmark_borderCrystals: Powerful Tools of Transformation for Ushering in the New Age

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Have you noticed how time seems to be speeding up? What you did just weeks ago seems like months, and it feels like we’re on a roller coaster, mostly on the way down! There may be a “logical” reason for this, as we approach the culmination phase of what the creators of the Mayan calendar might have called “the end of time”. Over a thousand years ago, they mapped out a calendar, using their knowledge of astronomy and astrology (the two were one and the same in the Western world until not long ago), which describes a time line from the creation of the Universe (Big Bang theory), some 15 billion years ago, to our present time, in the year 2012. The system is fairly straightforward, stating that from the beginning, time has been divided into 13 ages which all culminate in 2012, but in each one the speed of time is 20 times faster than the preceding one, and the length of the age is 20 times shorter that its predecessor.

What does this all mean for us? Since 1999 we have been in the second to the last age, which lasts only 12 years. During this time, the digital era has taken us for an incredible roller coaster ride, with technological advances being made faster than we can keep up with them. In the age preceding this one, which lasts some 250 years or so, the advances were much slower to come about, but still much faster than the age preceding it. Before that, things happened at an even slower rate, and the age lasted about 5100 years. This is all to say,
that we are natural beings in a natural world, responding to the natural unfolding of a time line that was started 15 or 16 billion years ago, and that was mapped out by the Mayan people, possibly to make sure that we, in this crucial time, are aware of this and will act consciously rather than react to a world that seems to have gone crazy.

In more practical terms, this signifies that we, human beings across the Earth, are in the middle of a process of time acceleration, and time, as the fourth dimension, is affecting everything that is happening to us and to the Earth. As we move into the final age, which starts in November of 2010 and lasts until October of 2011, time will accelerate again and things will happen 20 times faster than they are now.
The natural and man-made disasters that we have been witnessing in the past 12 years may become even more intense, and certain beings who want to control the outcome of this time line will trigger traumatic events in order to keep the power that they have been mongering for the past 6000 years. But this does not mean the end of the world,
quite to the contrary. I am not a soothsayer, but I know deep within me that we are at the dawn of a new age, and that the way to usher in this age is to embrace the values it embodies, such as brotherly love, compassion and peace towards all beings, human or not.
The raising of the level of consciousness of the general population is inevitable, and anyone who tries to manipulate the unfolding of the world events to their egotistical advantage, will need to come to terms with their inner self – and if they resist the tsunami of awareness
taking place on the planet at this moment, they will be swept away into the vast ocean of human awakening in spite of their will to control the world.

How can we, as individuals, survive the onslaught of craziness, and step into the fruition of our spiritual awakening?

First, the less we “buy into” the doom and gloom end-of-the-world scenarios that the powers-that-be would like us to believe, the better. Our energy is needed to build healthy, happy societies, not to cower in fear at what “might” happen, according to the “authorities” claiming to have a direct line to a future dictated by the results of a supposed apocalypse.

Second, it is absolutely vital that we each become keenly aware of what it is that we came here to do, and then start doing it, if we haven’t already done so. If you feel you are languishing away in a job
that has no real interest to you other than paying the bills, and your energy is down because of it, by all means, get away from it. We all need to have activities and interests that nourish our creativity and motivate us to move in a positive way, and if what we are doing is taking that away, it is not serving our best interest. As long as you open up to your inner self and learn to trust what it is telling you, you will be guided to the place/job/activity that is best suited for your talents. Easier said than done? Yes and no. The only real thing preventing you from doing this is your own resistance to change. So yes, it’s not always easy to go against your belief system, and if that belief system is serving you well, fine. But if it is making you believe
that the only way to survive in this world is to have a job that you don’t like, and that you’re lucky to have it because you have no real talents, and because the economy is so bad, etc., etc., then it is not serving you.

Third, we need to learn to love ourselves for who we are. No matter what “flaws” we think we have, be they physical or emotional handicaps, a crooked nose or a bad temper, they are part of us, and have served us in some way, even if we can’t seem to figure out how. When we love ourselves for who we are, those parts that we held in contempt for so long are finally recognized, and we become whole again. Then, we are able to see what gifts they brought us, and love them for that.

Crystals, one of Nature’s perfect creations, are amazing tools to use in our quest for self-awareness.They allow the transformation process to be accelerated because of the nature of their particular molecular makeup. Because of their structure, crystals pull low-frequency vibrations into their field and change their frequency through a
process called resonance. This is similar to when a musical note is played in a room full of stringed instruments, and the strings of all the instruments tuned to that frequency start to vibrate. The frequencies of the vibrations that are emitted by the crystal from its point or apex are higher and more balanced than the original vibration, and they cause the other vibrations present to start vibrating at higher frequencies. This is called entrainment.

Crystals can be used in many ways, and most people are familiar with putting them on or around the body, on the chakras or energy centers and in different strategic places around the body. I was taught by a French meta-physicist, 20 some years ago, how to use them to interact with the Human Energy Field in order to promote healing and well-being. I have since modified the techniques I learned and adapted
them to my own process, which involves the use of Medical Intuition to assess the physical and spiritual bodies of the individual. I then use the crystals to balance and energize the chakras, charge the actual organs and physiological systems of the body, align the spiritual bodies, transform “negative” energy into positive, repair energy leaks, etc. This process is akin to psychic surgery in many ways. Just one crystal therapy session can be a serious boost toward re-alignment with
your inner self and the realization of your dreams.

I am available to see clients in my new office in Trolley Square, in a space that I share with several holistic health practitioners, called “Healing Spaces”. If you are interested in having a consciousness-boosting, energy-giving, health-promoting session with me, please give me a call at (302) 507-6548, or email me at sarahnaturo@me.com. Also, you can visit my website at www.purehealinginsight.com.

Sarah Dickinson Murray,
Natural Health Consultant and Medical Intuitive,
founder of Pure Healing Insight, LLC