lifestyles – Page 8 – MyWellness Network

Acupressure

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by Dr. Martin Orimenko – Live Well Holistic Health Center, Ardmore PA

Acupressure and acupuncture are ancient natural healing methods that have been around for more than two thousand years. These natural modalities are based on the idea that stimulation of specific points on the surface of the body stimulates the flow of vital energy which moves through our bodies along pathways known as ‘meridians’, separate from the nerve pathways. This vital energy keeps us healthy and balanced. The acupuncture points occur along these meridian pathways which course through our bodies from head to toe, dipping in and back out of the vital organs, and affecting every physiological function.

Acupressure and acupuncture have been effective treatment modalities for thousands of people seeking an alternative and natural treatment, especially when the modalities they were trying previously were either not working or were to invasive or dangerous, such as surgery. The way acupressure and acupuncture works according to traditional Chinese doctors is that the stimulation of select pressure points on the body “moves stagnant chi” or life force energy. According to TCM (traditional Chinese medicine), any lesion or problem area in the body will have stagnation of the flow of chi, and stimulation of certain points will clear this stagnation, bringing life force energy to the area, facilitating the body’s natural healing mechanisms. According to western science acupressure/acupuncture increases the flow of blood through the area, again facilitating the body’s healing mechanisms. It also relaxes muscles and reduces pain and inflammation.

Stimulating acupressure/acupuncture points by various means can facilitate hundreds of different positive effects in the body. In ancient times the points were stimulated with simple finger pressure. Later the Chinese used bamboo slivers. Then, when the industrial age unfolded, stainless steel needles were created and have been used ever since. With the new technological age came the development of refined electrical instruments and lasers and use of these devices for treating acupuncture points has proven to be very effective. Dr. Martin Orimenko uses both lasers and refined electrical instruments in his treatments as well as the original finger pressure or ‘acupressure’. This approach is gentle, harmless and highly effective. Kids love it!

There also exists a wonderful system of acupuncture known as ‘auricular therapy’ or ear acupuncture. There is a very detailed map of the entire body in the ear, three times more detailed than in foot reflexology, than can be extremely effective for treating many health issues. Not only are the body parts represented, but there are also specific points for a wide variety of conditions such as allergies, depression, hypertension, skin conditions, constipation and addictions, to name a few. Needles are often used, but I prefer a special instrument that not only detects imbalanced, low-energy points, but also treats them with an adjustable micro-amp electrical stimulation.

Acupuncture / acupressure is a wonderful healing modality that has withstood the test of time and is a great alternative to more invasive or drug related medical treatments. Acupressure and acupuncture can be used as alternative healing methods for treating sports injuries, carpal tunnel syndrome, headaches, migraines, allergies and asthma, hormonal imbalances, PMS/Menstrual Imbalances, High Blood Pressure, Digestive Issues, Arthritis, Fibromyalgia, Depression, Anxiety, Stress, Insomnia, TMJ, Children’s Health, ADD/ADHD and Fertility.

About the Author: Dr. Martin Orimenko is a Chiropractor, Naturopath and Nutritionist who practices a unique blend of different holistic modalities in treating patients of all ages for a wide range of health conditions. Dr. Orimenko is currently available for treatments at his MainLine natural health center, the Live Well Holistic Health Center in Ardmore, PA Acupressure and Auricular Therapy are just a few of the modalities that he employs to support health and wellness in his natural healing practice. Other modalities include kinesiology, nutrition and cleansing, neuro-emotional technique, ayurveda, and natural supplement prescriptions.

Philly’s Top Health/Hip Neighborhood

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PHILADELPHIA, PA — Homes in Society Hill offer the finest in real estate value that the Philadelphia area has to offer. The district displays a splendid array of luxury homes sited along tree lines streets. There is a stunning variety of architectural treasures to be found along the lanes here that are often made up of cobblestones befitting the historic nature of this old established area. Many of the luxury homes found here date back to the 18^th and early 19^th Century. They have been lovingly tended and represent high value real estate. Learn more about Society Hill Homes online.

Many of these luxury homes are listed in the National Register of Historic Places. In addition to the single family luxury homes available here, there is a profusion of Federal and Georgian style townhouses interspersed with more modern high rise residential towers filled with modern condos and apartments.

Society Hill takes its name from the Society of Traders, an 18^th Century association of merchants who had their headquarters here on Front St. The group was headed by William Penn and was instrumental in controlling commerce with England.

The area is rich in history and includes Independence National Historic Park. Throngs of visitors flock here to visit Independence Hall where the Constitution was written. The park complex also serves as a focal point for the community.

So Much to See Here

Many visitors to Independence Park take the time to walk around this district stopping to admire the impressive architecture to be found in luxury homes. The area is considered to be one of the highest value places for real estate in the Philadelphia region. Most residents here are relatively affluent, and there are many smart shops and restaurants designed to appeal to their tastes.

Head House Square is another popular destination for visitors. This historic zone has many shops and cafes and hosts a farmer’s market every weekend. Walnut Street marks the northern boundary of Society Hill and Lombard St. the southern. East to west, the district stretches from the Delaware River to Lombard St.

History Predominates Throughout

Society Hill has always played an important role in the civic life of Philadelphia. Early on, it became one of the most populous districts. The real estate here has long been associated with luxury homes. The affluent citizens of yesteryear choose to build brick houses in this locale. In addition, the region developed market halls and other sites devoted to commerce. There were churches and taverns as well.

In the 19^th Century, Philadelphia’s growth was mainly a westward expansion, and the region began to fall out of favor. Society Hill seemed to have been left behind, and by the 50’s many of the old luxury homes were looking anything but. Many had fallen into disrepair, but then city, state, and federal government joined together in one of the first urban renewal projects undertaken in this country. Things have been looking up ever since. Society Hill is once again valuable real estate where luxury homes abound.

Empirical Point, LLC Launches “Healthy New Year 2011” with Alternative Medicine

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Philadelphia Healthy Living Events, News and Patient Information Programs and Tips & Guidance Featured as Part of Campaign for a Healthier 2011

Empirical Point, LLC, a leading Philadelphia Acupuncture and Oriental Medicine practice, located in Chestnut Hill, has launched a “Healthy New Year 2011” campaign to give patients more hands-on information and real-world tips about how to live healthier in 2011. This new program kicked off in early February and started with a series of online information and news, which can be found at www.philadelphia-acupuncture.com.

“Along with resolutions and promises to improve our health, the new year also brings a renewed commitment to living well and living healthy,” stated Sharon Sherman, M.S.O.M., D.OM., L.OM and founder of Empirical Point in Philadelphia. “At Empirical Point, we are committed to providing patients with a Chinese medicine and acupuncture practice dedicated to improving their health. I don’t just treat patients. I work together with them to get to the root of their ailments and conditions and to then map out an interactive and holistic plan to improve their overall well being. This Healthy New Year 2011 campaign is just one more way for us to interact with our patients and provide the latest news and tips on how to be well.”

Healthy New Year 2011 kicks off with “Alternative Medicine – Not So Alternative Anymore” – a program that is looking at the growing use and success of alternative medicine in the U.S. Despite the fact that Chinese Medicine and acupuncture have been used for thousands of years, they are just beginning to really take hold in many Western cultures as effective medical treatments. Empirical Point is using its website, blog, social media and events at its offices to explore and provide information about the growth of alternative medicine in the Western world – and how these “alternative” treatments may be helpful for patients who may have not yet considered them for common conditions like stress or chronic pain.

Healthy New Year 2011 campaign will also address the following topics later this year:

Pain – How to Address and Relieve it with Chinese Medicine
Building a Strong Immune System…and a Stronger You
Stressed? How to Relieve Anxiety and Be at your Best

Learn more about Philadelphia Acupuncture and Chinese Medicine on their blog http://www.philadelphia-acupuncture.com/blog/.

Five Ways to Improve Your Health Today

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By Heather Rudalavage, Registered Dietitian
www.Intuitive-Nutrition.com

How many times have you said to yourself, “I want to get healthier, I want to have more energy, but I just donʼt know where I would find the time?” Here are 5 things you can start doing today to feel better tomorrow. They donʼt take much time, money or willpower, but will add up to a better feeling YOU.

1. Get more sleep. Okay, so this does require a bit more time on your part. You probably know that less sleep means less energy, but did you know that people who get less sleep are also more prone to obesity? Apparently, our bodies are busy breaking down fats whilst we dream.

2. Put your sneakers on every day. I am not saying you have to take 10,000 steps or jog a 14 minute mile, just put some walking shoes on and go out the front door. The walking is the easy part, for most people putting on their shoes and going out the door is the biggest challenge. Once you are outside with your sneakers on, you will
find it easy to start walking – I promise!

3. Slow down when you eat. You may have heard that there is a twenty minute delay between your stomach being full and your brain sending out a signal to stop eating. This is true! That is just one reason why by slowing down, you will eat less. There are
other benefits to slowing down as well, like allowing you to savor the flavors, aroma and even the presentation of a meal. Eating should be more of an experience, not just a chow fest! There is a reason why the French have less obesity in their country, and itʼs not just the wine.

4. Drink more H2O. Did you know that feeling thirsty means you are already dehydrated? Being in a chronic state of dehydration can make you feel sluggish, headachy, and can cause constipation. It can also make you feel hungry when really you are thirsty. By drinking water all day with a goal of 6-8 glasses you can prevent dehydration. Youʼll be amazed at how much better you feel.

5. Make one small change to your diet and stick to that change until it becomes a habit. Making one small change to your diet, such as, swapping half of your carbs for whole grains, cutting back or eliminating soda, using smaller plates or adding an extra fruit into your daily intake can make a big difference over time. Once your change has
become routine or habit, then add another change. Within 3 months you will have racked up between 3 to 12 small changes that will equal you feeling like a new person!

These are just a few ways to start improving the way you feel. Creating a healthier lifestyle doesnʼt have to mean doing a complete 180 from where you are now. Research shows that by consistently making small changes you will begin to feel better, but more importantly, you are more likely to stick with the changes you have already made. Slow and steady wins the race!

Organic and Local – The Food Revolution

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And saying goodbye to factory farms, Monsanto and GMO’s.

Yes it’s a long road to this goal. Americans, young and old, are awakening. It is very encouraging. We want to know who produces
our food and where it comes from. Organic, local, healthy…all good.
Farmers are good, the FDA is bad.

Watch this inspiring young man and future organic farmer, 11 year old Birke Baehr, explain what’s wrong with the American food system.

http://www.youtube.com/watch?v=F7Id9caYw-Y\

Here is some other great info:

How to stop the usage of GMO’s Within a Week

The Future of Food (from Forbes Magazine)

Toxin From Biotech Corn Detected in U.S. Streams, Study Finds