lifestyles – Page 10 – MyWellness Network

News from The Center for Personal Reflection

Posted on by admin

Water, water everywhere

I live on the beautiful Tohickon Creek (ed. in Bucks County PA). The first year I lived here, that first Spring, I saw a variety of fish, turtles and a blue heron who makes his/her home a few yards downcreek from the house. In the Summer, when I walked the creek, I found shards on the creek floor from an old, now defunct, glass factory some small shells and beautiful stones. It was lovely. But something was wrong and I wouldn’t know what it was until four years later. Because, now when Spring comes there are otters, beavers, mussels and many many more fish and turtles. The problem was pollution and as the creek cleans up, life is returning to it. It is exciting, reaffirming and hope-filled to see nature return our waterways to vitality because water is essential for all life on this unique planet we inhabit….this planet we share with the Earth’s flora and fauna and, moreover, this planet that we are bound to protect.
Besides, we NEED water to have healthy minds, bodies, and spirit….never mind the rest of the Flora and Fauna. Lets get selfish here. We NEED water and it behooves us to be the stewards we’re meant to be for our sakes as well as for the rest of life. Selfish is good sometimes.

So lets read on about one of our most valuable assets.

Seeing Water

In the Journal of Active Aging, Sept. 2005, Dr. Oladele Ogunselian, a social ecologist talked abut the effect that water, trees, and flowers have on positive attitudes. He maintains that there is a positive link between a restorative environment and emotional well-being. His research has lead him to determine that bodies of water are one of the environmental features that are viewed as enhancing emotional health by subjects in the tests. Furthermore, in these studies, landscapes with complex designs were not seen as healing. the Term topophillia refers to a study of environmental perception, attitudes and values, including the emotional affective bond between environment and human beings. I suspect this may be true because there is a beautiful creek that flows past my house and it is a source of healing and peace to me and from what other say…well, I suspect it may be true.

Hearing Water
fountain The sound of water has a soothing effect on the human brain. There is an area in the human brain located near the brain stem called the inferior colliculus where cells respond to sound, (frequencies, rate and volume) and process the sounds and identify them. This area of the brain interprets these sounds sending signals to other parts of the brain causing neurological firings to occur. Water calms! Researchers Monti Escari and Heather Read are doing research on the effects of sounds, including the sounds of flowing water on brain function linking sounds with mental wellness. While they are doing their research we know that there are already CD’s of flowing, dripping, streaming and swirling water sounds, table top fountain and wall fountains are found in lobbies, living rooms, offices and even in the salon where I have my hair done. Very soothing. Close your eyes and think about lying on the beach, feeling the warmth of the sun and listening to the waves crashing on the sand. If it weren’t so soothing it would be intoxicating. And, the quantity of water oceanside provides an enormous amount of negative ions that creates a positive mental state. Why, there are even screensavers with pictures of water accompanied by the sounds to calm and sooth when you turn on your computer.

Drinking Water

More research. The brain is 85% water (although some say 78% but whose counting). Water regulates body temperature, carries nutrients and oxygen to the blood, cushions joints, protects organs and tissues, removes toxic waste and more. Dehydration leaves us tired, irritable and foggy, can lead to poor stress management, depression and can induce anxiety. (That 3:00pm slump??? Dehydration!) Furthermore, lace of water creaates a physical reduction of the ionic composition of the fluid surrounding brain cells or neurons which swirls the brain into over activity resulting in a headache.

Feeling Water: Warm water when it is cold outside, cool wataer on a hot day. Doesn’t get better than that. But more good news about water. When I have been exposed to toxic energy I just get in the shower and let the water carry the negative energy down the drain, into the earth, were I belive and hope it get neutralized. Its a little like washing your energy field. Another benefit from being in water is that it removes the pull of gravity relieving your body of stress and physical weight on joints, muscles and tendons. So showering in the morning starts the day our refreshed. If it was a hard day take another soapless shower at night, (don’t want to dry your skin out) and float any chance you get.

Water abounds in our lives so use it to provide the mental and physical well-being it offers. The Center for Personal Reflection also is a resource for mental and physical well-being for individuals and couples. As you plan out your strategy for continued growth please avail yourselves of all the Center offers. Stay well.

Marianne Harms, LCSW
Center for Personal Reflection
3694 Spruce Hill Road
Ottsville, PA 18942

Fooling Our Bodies, Fooling Ourselves

Posted on by admin

America has become the greatest “Pop” culture in the world… as in popping pills to make us feel better. Got a headache? Take an aspirin. Can’t sleep? Take a sleeping pill. Depressed? Take an anti-depressant, and so on. Men over 40 are urged to pop a “love pill” in order to be able to “perform” in bed. The mantras of the pharmaceutical industry are being chanted to us over and over again; each time we turn on the TV we are bombarded with commercials that tout the miraculous effects of such-and-such a drug, followed by a myriad of
possible side effects, including death! But the mantra goes on, chanting us into a dangerous illusion that everything will be alright if we just take that pill…

Wait a minute… Is there not something terribly wrong with this picture? Are our bodies so innately dysfunctional that we have no other choice than to hope the doctor will figure out which drugs or surgery are going to solve our problem? The answer to the last question is NO. I have nothing personal against doctors – in fact, I probably wouldn’t be here today without them. However, the system into which they have been trained – and entrained – more often than not, doesn’t respect the natural healing mechanism of our bodies, assuming instead that when a function goes wrong it must be “fixed” by drugs or surgery. Diet
and nutrition are wholly underestimated in the healing process, as are lifestyle and relationships. Medicine has become so compartmentalized and specialized that we tend to concentrate on the details of a particular ailment and lose the greater picture of what is actually happening for the patient. The myth that the medical industry has all the answers is so prevalent that the bodies that it is supposed to heal have little or no say in their own healing process.

Yes, I did say “bodies”, and not “people”. The point I am trying to make here is that we tend to forget that our bodies are not just machines that could use an oil change from time to time. They have their own “consciousness”, and often try to tell us things that we don’t necessarily want to hear. When our body experiences pain, it is telling us that something is wrong and needs to be attended to. Annoying as it can be, pain serves a vital function and must be respected for the message it conveys. Which is not to say that nothing should be done to alleviate the pain, once the message has been acknowledged.
This is a dilemma that modern medicine has created, since it is based on symptomology, which dictates that we treat symptoms instead of taking a look at the bigger picture and figuring out “the cause of the cause of the cause”, just as Hippocrates once stated. Instead of running around trying to put out the fire wherever it pops up, we need to find the reason behind it, whether it be purely physiological, mental, emotional, or even “energetic”. Some of us believe that disease has an energetic cause, meaning that it originates in the energetic field of the person. Looking at health in this way is called a “holistic” view. This term has been overused and abused, but it still has a meaning that no other word can convey: “whole”. And this is the way that we came into this world, as “whole” beings, not just a digestive tube or a nervous system, or a bunch of limbs, a trunk and a head. We are Whole beings, complete with our own unique energies that enable us to function as physical, mental, emotional and spiritual beings.

Looking at things from a greater perspective, one could make the analogy between how our cells work together to create harmony in our bodies (homeostasis) and how our human societies work. As long as our bodies, and our societies, have the necessary elements (healthy food, clean air and water, shelter and clothing, good relationships with self and with one another), both bodies and societies can live in harmony. In our bodies, our cells work hard to build new cells, create tissues, organs and systems, get rid of waste, etc. However, at this time in history, they are constantly being bombarded with new and strange chemicals that they don’t recognize and have no clue what to do with them. Communicating amongst each other, stressed and overworked, they find solutions to deal with these chemicals, such as creating specific, delineated areas to dump the toxic waste, that we call tumors. But when the toxic waste becomes so abundant that the cells can’t even perform their basic functions, the “toxic waste dumps” become overloaded and run into the rest of the body, which could be what we call metastasis. If enough toxic waste overruns the vital systems, the organism shuts down and dies. This is an oversimplified
representation, its purpose being to demonstrate movement and flow, not to prove a point.

In a similar way, human societies are dealing with an overload of unnatural stimuli (drugs, alcohol, toxic TV, artificially imposed work hours, etc.), which push a certain number of us into erratic, unhealthy behavior, such as addiction and violence. Wanting to stop the damage, the system puts those individuals who cannot cope with the system’s constraints into delineated areas (prisons, mental institutions, special schools) but doesn’t realize that its own obsessive behavior (imposition of rules dictated by a few to control the masses) is the cause of the diseased society in the first place. If the cells of the brain suddenly
decided to dictate to the kidneys what they are supposed to do, the body would disintegrate into chaos. It is actually the cells of the kidneys that inform the brain of the levels of sodium and potassium, as well as the blood volume; the brain cells in turn produce hormones to regulate those levels. But one cannot work without the other, and a brain cell has no more importance than a kidney cell to the life of the organism.

This brings me to the crux of this article, which has to do with vaccinations. Vaccinations are the ultimate example of how we, in this society, have been fooling our bodies, and thus fooling ourselves into believing that we are doing something good for our bodies, and thus for society, by getting vaccinated. According to Mike Adams of NaturalNews.com, there is no hard scientific evidence supporting the idea that vaccines can somehow trick our bodies into protecting us from disease. Most of the diseases that we receive vaccines for have disappeared, not because of the vaccines, but because of improved hygiene. Take a look at some vaccine history, gathered from reputable sources like “The Lancet” and “Journal of the American Medical Association”, appearing here thanks to Natural News:

In the 1970`s a tuberculosis vaccine trial in India involving 260,000 people revealed that more cases of TB occurred in the vaccinated than the unvaccinated. (The Lancet 12/1/80 p73)

In 1977, Dr Jonas Salk, who developed the first polio vaccine, testified along with other scientists that mass inoculation against polio was the cause of most polio cases throughout the USA since 1961. (Science 4/4/77 “Abstracts” )

‐ In 1978, a survey of 30 States in the US revealed that more than half of the children who contracted measles had been adequately vaccinated. (The People`s Doctor, Dr R Mendelsohn)

‐ In 1979, Sweden abandoned the whooping cough vaccine due to its ineffectiveness. Out of 5,140 cases in 1978, it was found that 84% had been vaccinated three times! (BMJ 283:696‐697, 1981)

‐The February 1981 issue of the Journal of the American Medical Association found that 90% of obstetricians and 66% of pediatricians refused to take the rubella vaccine.

‐ In the USA, the cost of a single DPT shot had risen from 11 cents in 1982 to $11.40 in 1987. The manufacturers of the vaccine were putting aside $8 per shot to cover legal costs and damages they were paying out to parents of brain damaged children and children who
died after vaccination. (The Vine, Issue 7, January 1994, Nambour, Qld)

‐ In Oman between 1988 and 1989, a polio outbreak occurred amongst thousands of fully vaccinated children. The region with the highest attack rate had the highest vaccine coverage. The region with the lowest attack rate had the lowest vaccine coverage. (The Lancet, 21/9/91)

‐ In the USA, from July 1990 to November 1993, the US Food and Drug Administration counted a total of 54,072 adverse reactions following vaccination. The FDA admitted that this number represented only 10% of the real total, because most doctors were refusing to report vaccine injuries. In other words, adverse reactions for this period exceeded half a million! (National Vaccine Information Centre, March 2, 1994)

The yearly influenza vaccines are prepared using guesswork, not knowing at all which strains of the virus will be predominant. Many people receiving the flu shot do actually get the flu, and often experience flu symptoms more severely than those who are not vaccinated. There have been thousands, if not millions, of vaccination-related accidents, resulting in death or serious impairment of mental and/or physical capacities. These accidents are not always documented, as we saw in the statement released by the National Vaccine Information Center, and never publicized by the drug companies, whose financial interest comes before public welfare. Again, I have nothing against the individuals working for these companies, who are just trying to do a good job and make a
living in a system that caters to the rich and tricks the rest of us into believing we somehow have a chance to “make it rich”. However, the people at the heads of these pharmaceutical giants need to take responsibility for their actions, and instead of asking the Secretary of Health for blanket legal immunity in case of adverse reactions from the H1N1 vaccine, should be taking every precaution to make darned sure that no one will ever have an adverse reaction of any kind to their flu shots. Cut to 25 year-old Desiree Jennings, victim of a flu shot that
robbed her of her ability to walk forward, or to speak coherently. She can walk backwards and run forward, and incidentally when she runs forward her speech becomes normal. Even a one-in-a-million chance of this happening should never be tolerated!

There are many ways of helping our bodies improve their natural immunity, without having to inject toxic waste into them. Eliminating artificial molecules found in our diets and medicine is a good start – drinking clean water is essential, and of course breathing fresh, clean air. Even if we don’t necessarily have access to a totally natural, organic diet and clean water and air, we can still help our bodies to build their own immunities by making sure that we deal with our stress, by getting enough exercise and sunshine, and by learning to breathe in a slow and rhythmic way. Consciousness is the key to living a
healthy, happy life. Becoming conscious of our movements, our bodies, our thoughts and feelings, will help us to go within and listen to our bodies, listen to ourselves. For we have the answers to all of our questions, if only we allow ourselves to go to that place where they are found, in the center of our being where all exists, and all is one.

I realize that this may be difficult for many of us, but I must insist on the fact that most of the difficulty resides in the mind. Our minds are fabulous instruments, but only when they serve our greater purpose, and not the other way around. The analogy I evoked earlier applies here as well: one group of people in power does not serve the greater good very well. In our society, the intellect has been propelled into an all-important role, leaving intuition and emotional intelligence in the dust. By putting the intellect back in its place and giving our other mental and emotional functions their due respect, we increase our chances of becoming happy, healthy individuals, and thus helping to create a more just, healthy and happy society.

So popping pills is not the answer. Nor is getting a vaccination. The only real answer to questions about our health lies within ourselves, and within Nature, who has provided us for millions of years with all the remedies we could ever dream of. We walk upon the Earth, who has supported our lives and our societies for generations, and has never asked for a thing in return. Perhaps we owe her some respect, recognition for all that has been offered to us, instead of
pillaging and raping all that can be exploited from her. In native societies, rape does not exist. Women are treated with the respect that the Mother Earth deserves, and gets. We would do well to learn from these native societies, and treat our bodies, and ourselves, with the respect that we deserve.

Sarah Dickinson Murray,
Medical Intuitive and Natural Health Consultant
Wilmington, Delaware
October 28th, 2009

Republican calls for patient-centered wellness

Posted on by admin

By Rep. Thaddeus G. McCotter (R-Mich.)

Washington, DC — Throughout the health care debate, the majority of Americans have expressed their opposition and frustration with the president and his Democratic Congress’ radical proposals. The public is opposed to the scheme’s practical harm; frustrated by the Democrats’ arrogant refusal to listen; and justified in its concern that willful Washington politicians will impose these unhelpful proposals despite the American people’s objections.

This is not how the sovereign citizens’ servant government is supposed to enact laws in our free republic. Especially when there is a far more sensible, affordable and contemporary path: patient-centered wellness for our people powered world.

Emulating the failure of their trillion dollar stimulus bill’s “wealth redistribution” that they assured Americans would stop unemployment from rising over 8.5%, the Democrats’ radical, nearly trillion dollar “health redistribution” will not work. For months, the case has been made and the public has concurred: government-run medicine’s cost, higher taxes, surcharges on employer provided benefits, Medicare cuts, rationing boards (such as the stimulus bill’s already appointed Federal Coordinating Council for Comparative Effectiveness Research) and personal mandates, will only increase the costs, decrease the quality and reduce the choices of Americans’ health care. Given such overwhelming and intense public opposition, why do the Democrats insist on imposing this scheme on the American people?

Ideologically, the Democrats are bent on governmentally reducing the supply of health care to “control” costs. This is patently absurd. According to the time-tested law of supply and demand, if the government reduces the supply of health care while the demand for it increases from demographic pressures and medical advances, the costs will spiral upward; and the government will increasingly intrude into your personal decisions and savings.

Believing their complete control of Washington provides a “once in a generational chance” to pass their radical health care scheme, Democrats bull ahead regardless of Americans’ opposition. Cynically, the Democrats feel the law, once passed, will prove immune to repeal. Accordingly, affronted Americans understand the Democrats’ health redistribution scheme is a threat to their wellness, prosperity and liberty.

Consequently, Americans have tirelessly sought to be heard and heeded by the president and his Congress. The response has been worse than silence. Confronted with public dissent, the administration and Democrats have sought to silence opposition by establishing a taxpayer-funded White House cyber “snitch site”; attacks on the messengers of unwelcome facts and statistics; smears against citizens peaceably assembling to petition this government for the redress of grievances; demonizing and investigating private sector entities; and assaults against a cable television network (and, thereby, the First Amendment). No wonder the American people’s disapproval of the president, his Democratic Congress and their health redistribution scheme is plummeting.

We live in a people-powered world, one which is finally catching up to America’s revolutionary experiment in human freedom and self-government. Therefore, in opposing the Democrats’ fossilized model of government-run health care that usurps self-government, the public and Republicans embrace the communications revolution and a globalized marketplace that disdains and decentralizes massive, bureaucratic entities and empowers people as citizens and consumers. Consequently, we understand health care reform must match – not resist – these economic and communications advances by decentralizing government to provide the sensible, affordable reforms that foster patient-centered wellness, which empowers American citizens to be consumers of health care through transparency and free market forces.

The heart of patient-centered wellness for our people-powered world is prudent, targeted, multi-track reforms that reduces costs by leveraging the communications revolution and market forces to increase the supply of health care amid rising demand. Immediate, obvious measures include reforming medical liability laws; ending exclusions for pre-existing conditions; expanding health savings accounts; providing tax credits for purchasing private health insurance; allowing association health plans; permitting health insurance purchases across state lines; encouraging individuals to insure against changes in health status; incentivizing preventative health care; and applying information technology to enhance transparency and increase efficiencies. All this can be achieved without trillions in new spending, taxes and government-dictated, radical changes to Americans’ current health care.

For the less fortunate and most vulnerable amongst us, there must be an expansion of Federally Qualified Health Centers (FQHCs), which will provide patients with preventive and routine treatment; and end underserved people’s use of emergency rooms for primary health-care treatments. Doctors and other health care professionals can be incentivized to provide their services at these clinics for either immediate or future considerations; and a “Patient Navigator” program attached to each FQHC can assist the underserved in accessing the health care system. This approach will build true, community-based health care and increase the power of economically disadvantaged patients to control their own health care. Finally, people suffering from “orphan diseases” – rare afflictions requiring a lifetime of special care – should be compassionately assisted through our nation’s social safety net.

Unfortunately, trapped in the past of a big government ideology and purblind to the people-empowering wonders of our globalized world, the president and his Democratic majority cavalierly dismiss such sensible, affordable approaches and determinedly toil behind closed doors to impose their radical health redistribution scheme on unwilling Americans. If they prevail, their health redistribution will impel higher costs, lower quality, fewer choices and – yes – lost jobs during this painful recession. There is a better way – patient-centered wellness for our people powered world.

Weil to Bioneers: Health is your responsibility, not politicians

Posted on by admin

Paul Liberatore – Contra Costa Times

The annual Bioneers conference prides itself on presenting unsung “superstars” – “great people nobody has ever heard of,” founder Kenny Ausubel said during the weekend gathering at the Marin Civic Center.

But Andrew Weil, a pioneer in the field of integrative medicine, is a superstar physician just about everyone has heard of from his books and appearances on “Larry King Live,” the “Today Show” and “Oprah.”

An avuncular figure with his neatly trimmed white beard, bald head and easy smile, Weil spoke about the contentious health care reform issue at the 20th Bioneers convocation on Saturday.

He was the headliner of the morning plenary session, strolling the stage in jeans and a gray T-shirt, speaking without notes to a large but not capacity crowd in the 2,000-seat Veterans Memorial Auditorium.

He wasted no time in framing the current debate as not about health care, but about health insurance, pointing out that our overly expensive health care system is 37th in the world in terms of quality, about the same as Serbia.

“There is something very wrong with this picture,” he said.

He noted that in his recent speeches on health care, President Barack Obama’s only reference to preventive medicine was to encourage people to get a colonoscopy. But there was no mention of health education or the lifestyle choices – diet and exercise – that are major factors in disease prevention and health promotion.

He blamed a corporate “disease management system” that is overly
Advertisement
dependent on expensive technology – the overuse of high-tech scans that themselves may cause cancer, and the over-reliance on prescription drugs for treating each and every disease.

“Americans are taking prescription drugs at 10 times the rate as when I was growing up,” he said. And without naming brand names, he got a big hand when he took aim at the proliferation of ads for prescription drugs on television, saying, “If I were king, I would ban direct consumer advertising of pharmaceuticals. If I were on a desert island and had to pick 12 drugs to have with me, I’d pick things like morphine and aspirin, not the stuff advertised on TV. This is a big problem we’ve got to solve.”

He advised his audience against relying on politicians to solve it.

“They only pay lip service to prevention,” he said. “They are too beholden to vested interests. The corrupting influence of money is overwhelming. The profits are outrageous.”

Instead, he placed the responsibility directly on the shoulders of the average person.

“It’s up to you to change the balance of political power,” he said. “Health is an individual responsibility. But we’ve got to make it easier, not harder, for people to make healthier choices.”

He brought up some novel approaches to help people do that. He cited the example of Alabama, which is looking at combating its high obesity rate with a fat tax that would cause people who don’t lose weight to forfeit some health benefits.

“That’s something to experiment with,” he said.

And he brought up a Swedish attempt to make exercise fun by turning a staircase into a piano keyboard, encouraging people to make music while taking the stairs rather than an escalator.

“I like that,” he grinned. “It’s a novel strategy that won’t give people the feeling of being coerced.”

The bottom line, Weil told the group, is that “you can’t afford to get sick.” And he offered some simple ways of staying healthy.

“It’s not that complicated,” he said. “When it comes to nutrition, stop eating refined, processed and manufactured foods. That’s it. Just stay out of the interior of supermarkets.”

He recommended more of the omega-3 fatty acids found in fish and in fish oil. He also suggested that Americans need vitamin D, which comes from the sun, saying that we suffer from a widespread deficiency of it in this country.

Within reason, “the sun is good for you,” he said.

Then there’s exercise. “You’ve got to move your body,” he said. “Figure out ways to move. You don’t have to run marathons or join a gym. Just try to walk. Walk a little more today than you did yesterday.”

And, lastly, “neutralize stress.” He said his favorite method was a simple breathing technique. “Try breathing deeper, slower, quieter and more regularly. Practice this. It’s very simple stuff.”

Despite the divisiveness of the health care debate, Weil said, “I’m optimistic about the future. If enough people demand change, maybe we can change things. But it’s only going to change if we get aroused enough and angry enough to make the change.”

Americans found to be deficient in Vitamin P

Posted on by admin

Submitted by Heather Rudalavage of Intuitive Nutrition

What , you say- you never heard of Vitamin P?? Okay, so it’s not a real vitamin, but most of us are deficient in it. It’s called Pleasure. I heard this play on terms somewhere and it got me to thinking. Especially when a good friend of mine started to talk about how “the kids” were killing her marriage. “Honey, the Kids are Killing Us”- The Prequel to Honey, I Shrunk the Kids. We both agreed that our marriages were in need of some romance, joy, fun, (you know, like in high school) maybe this lack of pleasure has something to do with the extra weight I am still trying to shed. Could it be that if I went out dancing or if my husband and I ran around the high school track and then collapsed in a fit of giggles and started making out under the stars, these last few pounds would budge?

It’s ironic isn’t it, that we Americans have more choices, more income, more food, more house, more car and more STUFF than any other nation on the planet and yet we are not the happiest or the healthiest. Could it be that we have begun to look towards food in an attempt to find pleasure? But, in a sad twist, have effectively taken pleasure out of our food and reduced it to numbers- how many calories does it have, how many fat grams, how many carbs, is it healthy, is it good or bad, should I or shouldn’t I. And now, we keep eating more food and still not getting any pleasure from it. Take for instance, wine. When we realized that the French have less heart disease, but eat more “rich” foods and drink more wine than we Americans do, we figured it must be the phyto -chemicals in the wine, if we could just bottle up the those chemicals in the form of a pill, we would have less heart disease too. Right?? Here’s the vital piece that may be missing. Maybe it’s not the chemicals in the wine, maybe it’s the fact that the French linger over their meals, sipping wine, chatting and laughing with friends. Over here, on this side of the pond, we are far too busy to linger over dinner. We rather shovel it in as fast as we can and then take a pill to make up for the rest. We have to take the kids to baseball, soccer, dance, spanish, piano…

What if we began to find more ways to add pleasure to our life, not in the form of accumulating more stuff, but working less and spending more time with our selves, our spouses our families our friends? What if we worked less and had less money to spend on after school lessons, but had more time to play a game of tag in the yard or go for a bike ride. What if we made a date night with our significant other at least once a month? What if we began to say grace and offer gratitude for our abundance? I wonder if these acts of attempting to add more pleasure to our lives would have an affect on our waistlines? I think it would, but even if it didn’t effect our waistlines we would still be better off.

Recently, I read about two different families who didn’t spend any money (other than necessities, groceries and entertainment) for a year. Both families saved about $10,000. As much as I would like to not see that credit card bill every month, I just don’t think I could do it. What about birthdays and Christmas how would I explain to my kids that Santa had to cut them off the list this year due to the recession? But, maybe it doesn’t need to be this extreme. Maybe I could find small ways to spend less and add more joy. Remember that friend of mine who said the kids were killing her, I mean, her marriage? She and I decided to swap babysitting services for an overnight. That way, we can each spend a night alone with our hubby’s and we don’t need to spend a dime, unless we wanted to go to dinner or something. Let the pleasure begin 🙂

Anyone have any thoughts they want to add? Anyone have any ideas on how to get off the hamster wheel?