bookmark_borderEnergy Work

Energy work is a form of alternative medicine which relies on the idea that the body is filled with and surrounded by energy fields which can be manipulated. By working with these energy fields, practitioners believe that they can promote harmony and balance for their clients, addressing specific medical conditions in addition to easing emotional distress. Energy work takes a wide variety of forms, and is on offer from practitioners in many areas of the world.

According to energy workers, the health of the human body and mind rely on stability in the energy fields around the body. If the energy is blocked or disturbed, someone may feel a corresponding illness or emotional unease. Energy workers attempt to feel the energy in their clients, and to manipulate it, eliminating blockages, undoing knots, and addressing areas where the energy appears to be flowing counterintuitively.

The Healing Point – Cranio-Sacral Therapy – Montgomery County, PA, Southeastern Pennsylvania

Ame Salon and Spa
– Holistic Wellness, Massage, Reiki, Nutrition – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Sarah Dickinson Murray – Pure Healing Insight LLC
Naturopathic Practitioner, Master Practitioner of NLP (Neuro-Linguistic Programming), Energy Worker, Reiki, Bach Flower Therapy, Crystal Therapy, Ethnobotanist – Wilmington, Delaware, Southeastern PA

Barbara Brennan Work
Developed by Barbara Brennan, this involves a four year training program. Practitioners work with the energy system through laying on of hands techniques which address spiritual, emotional, and physical issues. Through an in-depth system of training these practitioners utilize channeled guidance as well as counseling support to assist an individual’s process of centering and returning to the self, to assist individuals in their healing process.

Cranio-Sacral Therapy
This technique works with the cerebrospinal fluid which is housed within the cranium, spine and sacrum. The craniosacral rhythm circulated by hydraulic movement can be balanced through the light touch of a therapist.

Polarity Therapy
This therapy is based on the premise that all nature is permeated by energy fields and currents. The flow and balance of this energy in the body is the basis of health. Varying degrees of touch release blocks and restore balance.

Reiki
Reiki Practitioners are initiated, training is passed down. Practitioners transmit Universal Life Energy, which guides Chi, or life force, by a light touch, or placing hands in specific positions gently on and around the body.

Therapeutic Touch
Therapeutic Touch involves laying on of hands, assessing and unblocking energy, evoking relaxation and the client’s healing potential, as guided through the practitioner’s intention. It is a contemporary interpretation of many ancient healing practices, in which practitioners consciously direct or sensitively modulate human energies to reduce anxiety and stress, reduce pain, and ease problems associated with autonomic nervous system dysfunction. Therapeutic Touch has currently been taught to more than 37,000 nurses, doctors, and health practitioners.

bookmark_borderHolistic Dentistry

Holistic dentistry is also know as biological dentistry. The practice of biological dentistry stresses the use of non-toxic restoration materials for dental work, and focuses on the unrecognized impact that dental toxins and hidden infections can have on overall health. It treats the teeth, jaw and related structures with specific regard to how treatment will affect the entire body. Dental problems such as cavities, infections, toxic or allergy-producing filling materials, root canals, and mis-alignments of the teeth or jaw can have far-reaching effects throughout the body.

bookmark_borderBody Work and Movement Therapies

Most of these healing techniques involve body awareness and movement re-education. However, many massage therapists refer to their work as “body work,” thus there is a crossover in many instances. For the purpose of clarifying these techniques, we have separated body work from the massage therapies.

Maury Malyn, MS, PT – Myofascial Release, Physical Therapy – Main Line of Philadelphia, Center City Philadelphia and Chester,
Delaware and Montgomery County, PA

Live Well Holistic Health Center – Dr. Martin Orimenko, DC, ND, FIACA – Director – Chiropractic and Body Work, Massage, Acupuncture, Acupressure, Nutrition, Cleansing, Ayurvedic Medicine, Neuro-Emotional Technique, Emotional and Lifestyle Counseling, Nutritional Supplements – Ardmore, PA, Main Line PA, Philadelphia, Southeastern PA

Alexander Technique
Developed by Frederick Alexander, these techniques rebalance the body through awareness, movement and touch. They involve becoming conscious of faulty habits and postures, so that a new body image is constructed, allowing improved motion, balance, posture and body responsiveness. The Alexander teacher guides one through activities with gentle touch and the client’s own coordination emerges, resulting in an experience of kinesthetic lightness. Thinking becomes clearer, sensations livelier, movement more pleasurable, and feelings more accessible.

Feldenkrais Method
A technique developed by Moshe Feldenkrais which imparts a sense of exploration, experimentation, and innovation that allows each person to find his or her optimal style of movement. Includes two approaches: Awareness Through Movement, a slow and gentle sequence designed to replace old patterns of movement with new ones; and Functional Integration, where the practitioner actively guides the client’s body through individualized movements.

The Feldenkrais Method involves innovative movement sequences which address every joint and muscle group and all aspects of human functioning. It is an effective tool for orthopedic and neurological problems.

Kinesiology
Kiniesology involves muscle testing for functional neurological evaluation, establishing strengths and weaknesses. Usuallyconducted by a Chiropractor who received special training in this technique.

Neuro Emotional Technique (N.E.T.)
N.E.T. is a methodology of finding and removing neurological aberrations (Neuro-Emotional Complexes) in the body. These negative emotions (conscious or unconscious) have, as a component part, specific emotional neurophysiological patterns, which may manifest as a spinal subluxation and a specific imbalance in a muscle or acupuncture meridian. N.E.T. is ultimately a method of finding and removing vertebral subluxation.

Physical Therapy
The art and science of musculoskeletal rehabilitation. Physical therapists work with clients in all areas of medicine, such as pediatrics, geriatrics, orthopedics, cardiology, neurology and rheumatology. Therapists focus on areas such as strength, movement, posture, balance and pain management to assist clients in achieving optimal independence. There are a variety of treatment methods, such as exercise, hot or cold therapy, aquatic therapy, hands-on healing techniques, etc. to assist clients.

Phoenix Rising Yoga Therapy
Individualized yoga sessions in which the practitioner assists the client in yoga postures according to an individualized program developed between the practitioner and client.

Rolfing
Technique differs in that it focuses on the connective tissue (fascia, the wrapping that binds muscle and bone). The purpose of Rolfing is to stretch and unwind the thickened fascias, reestablish proper alignment, restore normal relationship between muscle and bones and improve their function.

Somatic Work
Addresses the traumas,tensions, memories stored in the musculoskeletal system. Practitioners utilize a number of therapeutic techniques to facilitate release work and awareness for further integration/development of the self. Dr. Thomas Hanna’s Somatic exercises, based on the work of Moshe Feldenkrais®, are body reeducation movements that make changes in the sensory-motor areas of the brain in order to maintain internal control of the muscle system. Also referred to as Biokinetics.

Rubenfeld Synergy
A pioneering form of integrated therapy, combining elements of Alexander Technique and Feldenkrais® Method with Gestalt Therapy. It involves touch, movement and talk therapy.

Trager
Trager is a hands-on approach to mind/body education. Gentle, rhythmic body movement promotes relaxation,mobility, and mental calm, and releases disconnections in the central nervous system. It helps clients recognize and release habitual patterns of tensions that are present in posture and movement.

Unergi Holistic Therapy
Unergi combines elements from the Alexander Technique, Feldenkrais Method, and Rubenfeld Synergy, with creative expression, the healing forces of nature, the chakras, dream work and spirituality. Developed by Ute Arnold, training programs for holistic therapy, and private sessions.

Yoga
Yoga is a system of self-improvement which includes engaging in various postures, relaxation exercises and breathing techniques for balancing energy flow, and lifestyle management. There are a number of types of yoga,the more popular forms include Hatha and Kundalini. Other popular forms include Kripalu and Iyengar, named after individual teachers.

bookmark_borderChiropractors, Chiropractic Care, Physical Therapy

This is primarily a physically oriented therapy which aims to normalize the activity of the nervous system through the manipulation of bones and joints. While some practitioners use the methods only to help musculoskeletal problems, most apply a sophisticated theory that misalignments of the spine may cause a range of diseases, from arthritis to hormonal disorders. Many chiropractors have sought additional training and integrate more mind/body, drug-free (or drugless) oriented approaches such as nutrition based on reflex testing, kinesiology, or neuro-emotional technique (NET).

The Henderson Center – Dr. Jon Garzillo – Chiropractors, Shiatsu Therapy, Massage Therapists – King of Prussia, PA, Montgmery County PA, Southeastern Pennsylvania

Lyceum Physical Medicine – Dr. William Pezzello, P.C. – Chiropractors, Adjustments, Pain Management, Wellness Center, Massage – Roxborough, Philadelphia, Montgomery County, PA

Live Well Holistic Health Center – Dr. Martin Orimenko, DC, ND, FIACA – Director – Chiropractic and Body Work, Massage, Acupuncture, Acupressure, Nutrition, Cleansing, Ayurvedic Medicine, Emotional and Lifestyle Counseling, Nutritional Supplements – Ardmore, PA, Main Line PA, Philadelphia, Southeastern PA

Ame Salon, Spa and Wellness Center
– Chiropractic Health, Holistic Wellness, Massage, Reiki, Nutrition – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Chiropractic care modalities include:

Back and Spinal Care

Manual Therapies

Manipulation

Physical modalities (ultrasound, electrical therapy, paraffin therapy, heat/ice)

Trigger point therapy

Traction

Exercise therapy

Rehabilitation

bookmark_borderHow We Became a Society of Gluttonous Junk Food Addicts

By Arun Gupta
AlterNet, August 5, 2009
Straight to the Source

Every chef is said to have a secret junk food craving. For Thomas Keller, chef-owner of Per Se and The French Laundry, two of the most acclaimed restaurants in the country, it’s Krispy Kreme Donuts and In-N-Out cheeseburgers. For David Bouley, New York’s reigning chef in the ’90s, it’s “high-quality potato chips.”

“Father of American cuisine” James Beard “loved McDonald’s fries,” while Paul Bocuse, an originator of nouvelle cuisine, once declared McDonald’s “are the best French fries I have ever eaten.” Masaharu Morimoto is partial to “Philly cheese steaks,” and Jean-Georges Vongerichten confesses a weakness for Wendy’s spicy chicken sandwich. Other accomplished but less-famous chefs admit to craving everything from Peanut M&Ms, Pringles and Combos to Kettle Chips and Kentucky Fried Chicken.

Having attended culinary school and cooked professionally, I can wax rhapsodic about epicurean delights such as squab, Beluga caviar, black truffles, porcini mushrooms, Iberico Ham, langoustines, and acres of exceptional vegetables and fruits. But I also have an unabashed junk food craving: Nacho Cheese Doritos. Sure, there are plenty of other junk foods I enjoy, whether it’s Ben & Jerry’s Ice Cream or Entenmann’s baked goods, but Doritos are the one thing I desire and seek out regularly. (Not that I ever have to look that hard; I’ve encountered them everywhere from rural villages in Guatemala to tiny towns in the Canadian Arctic.)

For years I wondered why I craved Doritos. I knew the Nacho Cheese powder, which coats your fingers in day-glo orange deliciousness, was one component, as were the fatty, salty chips that crackle and melt into a pleasing mass as you crunch them. I figured there was a dollop of nostalgia in the mix, but an ingredient was still missing in my understanding. Then I read a spate of articles about “umami,” designated the fifth taste, along with sweet, sour, salty, and bitter, means “deliciousness” in Japanese and is described as “a meaty, savory, satisfying taste.”

I knew some foods — parmesan cheese, seaweed, shellfish, tomatoes, mushrooms and meats — were high in umami-rich compounds such as glutamate, inosinate and guanylate. (Most people know umami from the much-maligned MSG, or mono sodium glutamate.) And I knew combining various sources of umami — such as the bonito-flake and kombu-seaweed broth known as dashi, the foundational stock of Japanese cuisine — magnified the effect and delivered a uniquely satisfying wallop of flavor.

What I didn’t know was that “Nacho-cheese-flavor Doritos, which contain five separate forms of glutamate, may be even richer in umami than the finest kombu dashi (kelp stock) in Japan,” according to a New York Times article from last year.

Mystery solved. Now I knew that whenever the Doritos bug bit me, I was jonesing for umami. I had to admit it: I am a junk food junkie and Frito-Lay is my pusher-man.

I am hardly alone. Frito-Lay is the snack-food peddler to the world, with over $43 billion in revenue in 2008. The 43-year-old cheesy chip is a “category killer,” dominating the tortilla chip market with a 32 percent share in 2006, and number two in the entire U.S. “sweet and savory snacks category,” just behind Lay’s potato chips.

$1.7 billion in annual sales in the U.S, is big business. Behind the enigma of Doritos’ dominance, and the lure of junk food to even the most refined palettes in the world, are the wonders of food science. That science, in the service of industrial capitalism, has hooked on us a food system that is destroying our health with obesity-related diseases. And that food system is based on a system of factory farming at one end, which churns out cheap, taxpayer-subsidized commodities like corn, vegetable oil and sweeteners, and the giant food processors at the other, like Frito-Lay, that take these commodities and concoct them into endless forms of addictive junk foods.

Steven Witherly begins his book, Why Humans Like Junk Food, by noting in studying the “psychobiology” of Doritos he consumed the “food intake and chemical senses literature — over five hundred research reports and four thousand abstracts — in order to discern the popularity of Doritos.” Witherly coined the term “Doritos Effect” to explain its popularity and in his book outlines 14 separate ways in which Doritos appeals to us.

There’s the “taste-active components,” sugar, salt and umami; ingredients like buttermilk solids, lactic acid, and citric acid that stimulate saliva, creating a “mouth-watering” sensation; the “high dynamic contrast” of powder-coated thin, hard chips that melt in the mouth; a complex flavor aroma; a high level of fat that activates “fat recognition receptors in the mouth increases levels of gut hormones linked to reduction in anxiety activates brains systems for reward, and enhances ingestion for more fat”; toasted, fried corn that triggers our evolutionary predilection for cooked foods; starches that break down quickly, boosting blood levels of insulin and glucose; and so on.

Witherly explains that some umami sources like MSG don’t have much taste by themselves, but when you add salt,”the hedonic flavors just explode!” And Doritos has plenty of both. The tiny 2-oz. bag of Doritos I’m holding, which in the past would be a warm-up to a Nacho Cheesier dinner, lists MSG near the top, before “buttermilk solids,” along with nearly one-sixth of my recommended daily intake of sodium.

One aspect of Doritos that whet my curiosity was, how much does Frito-Lay spend on goods like corn, oil and cheese? Not surprisingly, this data was nowhere to be found in the annual report of Pepsico, Frito-Lay’s parent company. But I gleaned a clue from a 1991 New York Times article. In it, a Wall Street analyst stated that Frito-Lay’s profit margin, around 19 percent in those days (which is close to its margin of late), approached that of Kellogg’s. The analyst, an expert on the food industry, said: “Kellogg buys corn for 4 cents a pound and sells it for $2 a box.” That’s a markup of nearly 5,000 percent over the base ingredient.

I’ll save you the math, but Frito-Lay may do even better than Kellogg’s. If it uses two ounces of cornmeal in my 99 cents bag of Doritos, it apparently costs the snack-food giant less than one measly penny. And here’s a critical point about the food industry. The more they can process basic food commodities, the more profits they can gobble up at the expense of farmers. In The End of Food, Paul Roberts writes that in the 1950s, farmers received about half the retail price for the finished food product. By 2000, “this farm share had fallen below 20 percent.”

This is the result of the global food system constructed by the U.S. and other Western powers under the World Trade Organization. Countries that once strived for food security by supporting their domestic farmers are now forced — in the name of free trade — to open their agricultural sectors to competition from heavily subsidized Western agribusinesses. By the mid-1990s, according to rural sociologist Philip McMichael, 80 percent of farm subsidies in Western countries went to “the largest 20 percent of (corporate) farms, rendering small farmers increasingly vulnerable to the vicissitudes of a deregulated (and increasingly privately managed) global market for agricultural products.”

The WTO-enforced system and government subsidies enables food giants — such as Pepsico, Kraft, Mars, Coca-Cola, McDonald’s, Burger King and Wal-Mart — to source their ingredients globally, giving them the power to force down prices, which drives more and more farmers off the land in the global North and South alike. Then the food companies turn around and manufacture high-profit products that seem like an unbelievable bargain to us. In fact, they make this a selling point, and not just with “Dollar Menus.”

Last year, in the wake of the economic meltdown, KFC launched the “10 Dollar Challenge,” inviting families to try to recreate a meal of seven pieces of fried chicken, four biscuits and a side for less than its asking price of 10 bucks. Of course this is a virtually impossible feat, apart from dumpster diving. But KFC isn’t hawking alfalfa sprouts and a plate of mashed yeast at that price. Witherly, in Why Humans Like Junk Food, writes that “high energy density food is associated with high food pleasure.” The corporate food’s revenue model is based on designing products oozing with fat, salt, sugar, umami and chemical flavors to turn us into addicts.

While food companies can trot willing doctors, dieticians and nutritionists who claim that eating their brand of poison in moderation can be part of a balanced diet, the companies are like drug dealers who prey on junkies. As Morgan Spurlock explained about McDonald’s in Supersize Me, the targets are “heavy users,” who visit the Golden Arches at least once a week and “super heavy users,” who visit ten times a month or more. In fact, according to one study, super heavy users “make up approximately 75 percent of McDonald’s sales.”