bookmark_borderWomen’s Full Moon Gatherings

At Creative Healing Arts:
1568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)

Held on these Sundays in 2010 from 1:00 to 3:00 pm:

September 26th, October 24th, November 21st, December 19th

$5/Gathering

The sun is moving lower in the sky, the days are getting shorter. At the Autumn Equinox, when the day and night is balanced, we stand at that still point of the year where we pause to look to where we want to go next.

Why not make a commitment to take a little time out of the ordinary time and join us, as we

Celebrate

with a little laughter, a little music, and a little chocolate each month, a different

Goddess

..exploring her nature and how She fits into our lives using our five senses

Learn the true story of Persphone, the Goddess for September

**

Light refreshments will be offered afterward.

Ixcacau, the Goddess of Chocolate, will be our patron Goddess all year

Join Astrologer, Joanette McGeoch, TerryAnne Wildman and a community of women to honor and empower the cycles of the moon in our lives, in ourselves, and in the earth.

Please RSVP to Joanette: 610-345-1664
or TerryAnne: 610-291-0679

Be sure to visit us on the web: www.createandheal.com

bookmark_borderWellness Center Grand Opening in Wilmington

Grand Opening Celebration!

A Night of Fun and Frolic
Friday, September 24, 2010
5-9 PM

HEALING SPACES
Suite 30-C
The Shoppes of Trolley Sq.
Wilmington DE, 19806
healingspcs@gmail.com
(302) 593-0820

Dear Friends,

We cordially invite you to our Grand Opening Celebration this Friday, September 24, 2010 between 5-9 PM.

Enjoy the melodious sounds of the Appalachian Lap Dulcimer, sample seasonal treats and wine courtesy of Moore Brothers Wine Company. Tour Healing Spaces Holistic Center while you meet and mingle with founders Lee DeLorme, Sarah Dickinson Murray and Suzanne West along with holistic practitioners from our community.

We have created Healing Spaces Holistic Center for you – our dear friends and our community. We are dedicated to supporting you along your unique journey to health and wholeness and we invite you to explore and expand your understanding of wellness through a variety of holistic modalities.

We hope you will join us in celebrating our Grand Opening this Friday for ‘A Night of Fun and Frolic!’

In Love and Health,

Lee, Sarah and Suzanne

bookmark_borderLive Well Holistic Health Center Hoop Jam

To celebrate the new beautiful Linwood Park in Ardmore, PA, the Live Well Holistic Health Center of Ardmore and LoopdiHoops will offer a free Hoop Jam and drum circle party on Tuesday August 24th from 6-7pm. This is the perfect place to try hooping again. Leah Troiano, certified Hoop Dance instructor and winner of the Best of the Main Line, will provide hula hoops and instruction at the event to help any “hoop challenged” participants and to teach new skills. The owners of the Live Well Holistic Health Center, sponsors of the Hoop Jam, will be on hand to answer any questions about ways to approach your health conditions using an all natural approach. Drummers are welcome.

Live Well Holistic Health Center Hoop Jam: Aug. 24, 6-7pm at Linwood Park, located at Linwood and Athens Aves in Ardmore, PA. To learn more about Live Well Holistic Health Center, please call us at 610-896-1554 or visit us online at www.livewellholistichealth.com.

bookmark_borderToxins In Toxins Out

“Toxins In Toxins Out (Part II)”, by Matt Monarch – Raw Food World

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.

It seems that a VAST number of people got inspired by my article from two weeks ago entitled, “Toxins In, Toxins Out”. In that article I discussed that detoxification is a natural, ongoing body process that is continually in motion, no matter what type of diet you eat. I believe that one of the reasons people were motivated by this article is because they realized that they will be going through detoxification whatever they eat, whether it’s a 100% Raw Food Diet or a Standard
American Diet; so they thought that they may as well choose a healthier route.

I have heard of many people attempting to go raw now, after reading that article. This article today is a kind of sequel to “Toxins In, Toxins Out”, so if you haven’t read that first article yet,
it might be a good idea to do so, HERE. The
purpose of this article today is to shed light on the difference between detoxification when you are in the overall process of becoming cleaner
compared to when you are on a gradual trajectory to becoming more toxic, while at the same time hopefully giving you some extra inspiration and motivation to plow on forward.

In the previous article, we stated that a person is either becoming cleaner or more toxic every single day, based on whether they are eating less or more than their average consistent diet. When a person is eating more than their average consistent diet, they are gradually becoming more toxic and the detoxification that they experience usually doesn’t have the opportunity to go much deeper than what they consumed the day before. However, if you start to eat less than your consistent diet, you can easily detox what you ingested the day
before, PLUS you can start to move onto older waste matter that has built up in your cells, bloodstream and body in general.

This older waste matter is usually MUCH more concentrated and uncomfortable to release than the simple elimination of residues from your daily diet. For most of us, we have been building up this kind of toxic old material within our bodies for quite some time. Instead of this old waste matter being COMPLETELY visible in your appearance, one
way your body stores away this toxic waste matter is in a gaseous form within your cells. This built-up storage of toxins within the cells enables the body to adapt to certain conditions more easily, such as toxic diets, poor air conditions and other toxic situations. If you consistently fill up your body with toxins, instead of these toxins
always showing up in your outward appearance, these toxins can instead become more and more concentrated within your cells and body. Now, if you “open the floodgates” by improving your diet, a miraculous outpouring of concentrated DENSE toxins is released. The only way to stop this outpouring is to take a step backwards and eat along the lines of your previous diet, so that you continue to get your “fix”, just like the heroin addict desperately looking for a hit.

This outpouring of CONCENTRATED toxins when a person improves
their diet is the reason why people get sick when they eat a 100% Raw Food Diet. It is also one of the reasons why many raw foodists
report to have outrageous gas elimination that sometimes burns and smells like death. The outpour of these CONCENTRATED toxins is, I feel, the number one reason why people have a challenging time going
100% Raw. For me, the practice of periodic colon hydrotherapy has been the primary reason I have been able to succeed on a 100% Raw Food Diet for almost 14 years now, as hydrotherapy pulls these CONCENTRATED toxins right out. We go raw and we are scrambling around and shaking for our fix of the toxins from our previous addictive diet. Although not as extreme, on a physiological level, we are going through withdrawals just like a heroin addict goes through withdrawals when eliminating heroin.

Here is an excerpt from my FAVORITE raw food book on the planet, ‘Man’s Higher Consciousness’; a staff nurse in a certain hospital accepting drug addicts tells of her experience in caring for such patients. She says:
“If I had ever been tempted to take drugs, I had discarded the
idea quickly after working in a hospital ward for drug addicts for the past two years. There can be no torment of the damned that exceeds
the agonizing pains that a drug addict goes through to conquer the habit.

All our patients entered the hospital ward voluntarily, but as they were
not released until completely off the drug, it was a pitiful sight to watch them. The first day they were bolstered up by friends’ and relatives’ good wishes, and had mustered up every bit of will-power that the drugs had left them. By the second or third day all will-power had vanished as the dosage of the drug was slowly reduced, and they became abject, tortured, screaming idiots as their nerves begged for the drug.”

It is the same process with food. Many people seem to have no real
concept of how far we’ve come with our diets in the opposite direction
from what man may have originally consumed. If I were to take a shot
of heroin right now, it would surely kill me. However, in one generation
a human can build up tolerance to be able to handle quite a bit of heroin. It wouldn’t be erroneous to say that over MANY generations,
man has adapted SO FAR from his original diet that we would be going through detoxification quite intensely by choosing to eat raw. Luigi Cornaro lived on 12oz of food per day in the 15th century and outlived the MASS majority, despite having a ‘weak constitution’ from birth. After four decades of eating this 12oz diet, a friend convinced him to eat 14oz one day and it almost killed him, just like taking a shot of heroin would surely kill me. There is no doubt in my mind that the original diet that man consumed when he first arrived on this planet was absolutely MINIMAL in terms of solids, if indeed it involved any solids at all. It makes sense to me that a human would not come into existence if everything he needed to survive was not already there in his IMMEDIATE environment (i.e.: pristine air).

YES!… no matter who you are, you are detoxing every single day. However, when you improve your diet, the detoxification intensifies
and usually becomes much more uncomfortable. One of the first keys
to success on your journey to becoming “cleaner” is to understand the
reasons that you may be having difficulty with your new lifestyle. In my opinion there is no better way to transform and rid the body of these old, deep-rooted toxins than to eat a “cleaner” diet, while at the same time to cleanse the colon on a periodic basis: this combination helps dramatically to relieve the detox symptoms.