bookmark_borderHemp History Week 2011

Leading Natural Product Brands Team Up to Produce Second Annual ‘Hemp History Week’
Dr. Andrew Weil, Alicia Silverstone and Members of Congress Join Campaign in Support of Industrial Hemp Farming
Hemp Industries Association (HIA) and Vote Hemp, 1/11/11
Straight to the Source

WASHINGTON, D.C. – The Hemp Industries Association (HIA) and Vote Hemp are excited to announce that the 2nd Annual Hemp History Week will be held May 2-8, 2011. As a national grassroots education campaign designed to renew strong support for hemp farming in the U.S., Hemp History Week will feature events in cities and towns all over the country. The campaign will also feature a day of action and an online petition drive to encourage the Obama administration and Congress to change federal policy and allow American farmers to once again grow industrial hemp.

“During a time of economic distress, we need to be encouraging American enterprise and American job creation. It simply doesn’t make sense to restrict a viable industry because of unfounded fears. There are many success stories in my district about companies who use or sell hemp products, and I don’t believe we should be limiting their potential. The Hemp History Week campaign is a great opportunity to educate other elected officials and the American public about the tremendous benefits that the ability to grow hemp in America will bring,” explains Rep. Earl Blumenauer (D-Oregon).

The 2011 campaign will promote the theme of “Hemp for Health and Sustainability” and has attracted endorsements from physician Dr. Andrew Weil, actress and author Alicia Silverstone, TV personality and consumer advocate Phil Lempert, registered dietician Ashley Koff, Ironman triathlete and nutrition expert Brendan Brazier and holistic health counselor Alexandra Jamieson. This year’s effort seeks to build on the inaugural campaign held in May of last year, which mobilized supporters of hemp farming nationwide, including hundreds of volunteers who organized around 200 events in thirty-two states, and generated tens of thousands of letters and postcards to the President and Attorney General in support of hemp farming. Volunteers are being called upon once again to organize events in 2011, with specific details about those planned events to be announced in early April.

“Through Hemp History Week 2011, we will continue to build support for a federal policy change, while celebrating America’s rich history with the crop,” says Eric Steenstra, President of Vote Hemp. “Allowing American farmers to grow hemp will promote sustainable agriculture in the U.S. by supporting local farming, creating new jobs and ultimately fueling the economy,” explains Steenstra.

Hundreds of natural product retail outlets across the country have signed up to participate in Hemp History Week through promotions and in-store events. Hemp product promotions in retail stores will increase from 125 stores last year to over 400 stores this year, including most Whole Foods Market locations in the U.S.

A renewable resource offering a long list of health and nutritional benefits, hemp is one of the fastest-growing categories in the natural foods industry. Hemp is a rich source of omega-3 and omega-6 essential fatty acids (EFAs), providing super omega stearidonic acid (SDA) and gamma-linolenic acid (GLA), highly-digestible protein and naturally-occurring vitamins and minerals, such as vitamin E and iron, while being a good source of dietary fiber. It is a complete protein, containing all 10 essential amino acids, with no enzyme inhibitors, making it more digestible by the human body. Hemp seeds are also gluten-free.

Hemp History Week is made possible by the support of leading natural product brands that are known for manufacturing the highest-quality hemp products. Hemp can be used in a wide variety of products, including food, cosmetics, clothing, building materials, auto parts and many more. Sponsors of Hemp History Week include Dr. Bronner’s Magic Soaps, French Meadow Bakery, Living Harvest Foods, Manitoba Harvest, Merry Hempsters, Nature’s Path Foods, Nutiva and Sequel Naturals. Sustainable hemp seed, fiber and oil are also used by major companies such as Ford Motors, Patagonia and The Body Shop.

Arran Stephens, founder of Nature’s Path Foods, North America’s top-selling independent organic cereal company, says “We believe our products exemplify all of the goodness that hemp has to offer as a nutritious, gluten-free, non-GMO superfood. Nature’s Path is proud to have been part of the growth of the hemp industry since the beginning. This May, we look forward to celebrating America’s rich history with hemp farming, while educating consumers about the benefits of hemp foods.”

Other U.S. hemp manufacturers have been relentless in their struggle for the right to buy hemp from U.S. farmers. “For nearly ten years, the Bronner family has financially supported efforts to lift the ban on non-drug industrial hemp farming because it is an environmentally-sustainable crop,” states David Bronner, President of Dr. Bronner’s Magic Soaps, the top-selling brand of natural soap in the U.S. “Despite our efforts, we are forced to continue purchasing the twenty tons of hemp oil that we use annually from Canada. This is a lost opportunity for American farmers and businesses, which is becoming more absurd and outrageous with each growing season that passes.”

The HIA estimates that U.S. retail sales of hemp products exceeded $400 million in 2010, yet American companies making hemp products have no choice but to import their raw materials, due to the federal government’s ban on hemp farming. While demand for hemp products continues to rise, it is becoming a challenge for Canadian growers and processors, the primary suppliers of hemp seed and oil to the U.S. market, to keep up and meet that demand.

“Nutiva’s sales have grown at an annual rate of 41% since 2006. In 2009 and 2010, we were named by Inc. Magazine as one of the fastest-growing businesses in America,” says John W. Roulac, founder and CEO of Nutiva. “By allowing U.S. farmers to grow and sell hemp seed, it will help the entire industry to meet the growing demand for hemp products.”

To date, seventeen states have passed pro-hemp legislation, and six states (Maine, Montana, North Dakota, Oregon, Vermont and West Virginia) have already authorized the licensing of farmers to grow the crop. However, despite state authorization to grow hemp, farmers in these states risk raids by federal agents if they plant the crop, due to the failure of federal policy to distinguish oilseed and fiber varieties of Cannabis (i.e., industrial hemp) from psychoactive varieties. Meanwhile, the Canadian government recently funneled nearly $1 million into their hemp industry, as they look to increase production capacity and make even greater inroads into the American market.

“My co-founders of Manitoba Harvest and I are proud to have successfully petitioned our government to legalize hemp in Canada over a decade ago. We are very appreciative of the Canadian government’s support and hope that the U.S. government will see the opportunities with industrial hemp as well,” says Mike Fata, co-founder and CEO of Manitoba Harvest. “With consumer demand for hemp products growing, why shouldn’t American farmers also be allowed to benefit from this huge opportunity?”

For more information on Hemp History Week 2011, please see the completely re-designed campaign Web site at: www.HempHistoryWeek.com.

bookmark_borderFour Tips for Staying Healthy this Autumn

From Live Well Holistic Health Center

Autumn, with its crisp, cold weather, is ‘Vata’ season, according to Ayurvedic medicine. Ayurveda describes three ‘doshas’ or qualities ascribed to all things. The Vata dosha is often compared to the wind, being erratic and changeable, quick, cooling and drying.

Autumn is a time of high energy, unpredictable weather, and increased activity. To counter the unbalancing qualities of this season, try to follow the general guidelines below. You will likely catch fewer colds, have less dry skin and chapped lips, and feel better overall.

First and foremost, protect your neck from the cold and wind. According to traditional Chinese medicine, the neck is the most vulnerable to those elements and the number one way we catch colds. So never go out without a scarf.

Second, begin shifting away from cold, raw foods like salads and cold cereal and toward warm, unctuous (more oily), nurturing, cooked foods such as oatmeal, soups and casseroles.

Third, get a little extra rest by adding another half hour (and full hour by Winter) to your night’s sleep.

Lastly, a technique from Ayurveda to further protect yourself from the drying effect of the cold and wind is to take a little ghee, cooking oil, nose oil (we have some for sale at Live Well) or even butter on your pinky fingers and lubricate inside your nostrils and ears. Trust me, its great, and it really helps kids.

So stay warm, get your rest, keep lubricated, and hopefully you’ll enjoy a cold-free Autumn! If that’s not the case, we’re here to support you, so please don’t hesitate to call us.

Live Well Holistic Health Center
Dr. Martin Orimenko, DC, ND, FIACA
16 East Lancaster Avenue, Plaza 16 Building – Suite 104
Ardmore, PA 19003
610.896.1554

bookmark_borderWhole Foods Market® Shoppers Donate More Than $1.4 Million for Salad Bars in Schools

Press Release Source: Whole Foods Market On Wednesday October 13, 2010, 2:21 pm EDT

AUSTIN, Texas, Oct. 13 /PRNewswire/ — Whole Foods Market (Nasdaq:WFMI – News) is pleased to announce that its shoppers donated more than $1.4 million after a seven-week fundraising campaign to improve school lunches through the Salad Bar Project. As the nation celebrates National School Lunch Week (Oct. 10-16), it is clear that parents and advocates are ready for healthy items to be added to the menu.

Whole Foods Market joined forces with Chef Ann Cooper’s non-profit, Food Family Farming Foundation (F3), to help bring fresh fruits and vegetables, whole grains and healthy proteins to school lunch programs through an online grant process. The generous donations from Whole Foods Market’s customers will fund 570 salad bars for schools across the country.

“The overwhelming support our shoppers have shown for the Salad Bar Project is heartwarming, just plain amazing,” said Walter Robb, co-CEO for Whole Foods Market. “We nearly doubled the original fundraising goal, so it’s clear our customers share our passion for supporting more nutritious offerings in school lunchrooms across the country.”

Schools can apply for a grant for a free salad bar kit at www.saladbarproject.org through Nov. 15, 2010. Applicants must participate in the National School Lunch Program, be located within a 50-mile radius of any Whole Foods Market and demonstrate a commitment to sustaining a healthy cafeteria salad bar for two school years. TheLunchBox.org, which provides tangible solutions for making healthier, fresh and “made-from-scratch” food available to schoolchildren across the country, will help support the initiative through online support tools.

“We believe America has spoken loudly with their generous support. They want healthier food in all schools,” said Chef Ann Cooper. “It just makes common sense. Salad bars not only provide fresh fruits and vegetables, whole grains and healthy proteins but help boost student performance in school while also benefitting their health,” said Cooper.

F3, the granting institution, will collect and approve school applications. Each school will need approval from its district superintendent, school principal and nutrition services director. Grant awards will be based on need, potential for impact, commitment to the program and potential for future viability when the grant period has ended. Grant recipients will be announced on Jan. 15.

Contact:

robin.rehfield@wholefoods.com, 617.492.5500 x3139

Jen Marshall: jen@freshideasgroup.com 303.449.2108 x 18

bookmark_borderFive Ways to Improve Your Health Today

By Heather Rudalavage, Registered Dietitian
www.Intuitive-Nutrition.com

How many times have you said to yourself, “I want to get healthier, I want to have more energy, but I just donʼt know where I would find the time?” Here are 5 things you can start doing today to feel better tomorrow. They donʼt take much time, money or willpower, but will add up to a better feeling YOU.

1. Get more sleep. Okay, so this does require a bit more time on your part. You probably know that less sleep means less energy, but did you know that people who get less sleep are also more prone to obesity? Apparently, our bodies are busy breaking down fats whilst we dream.

2. Put your sneakers on every day. I am not saying you have to take 10,000 steps or jog a 14 minute mile, just put some walking shoes on and go out the front door. The walking is the easy part, for most people putting on their shoes and going out the door is the biggest challenge. Once you are outside with your sneakers on, you will
find it easy to start walking – I promise!

3. Slow down when you eat. You may have heard that there is a twenty minute delay between your stomach being full and your brain sending out a signal to stop eating. This is true! That is just one reason why by slowing down, you will eat less. There are
other benefits to slowing down as well, like allowing you to savor the flavors, aroma and even the presentation of a meal. Eating should be more of an experience, not just a chow fest! There is a reason why the French have less obesity in their country, and itʼs not just the wine.

4. Drink more H2O. Did you know that feeling thirsty means you are already dehydrated? Being in a chronic state of dehydration can make you feel sluggish, headachy, and can cause constipation. It can also make you feel hungry when really you are thirsty. By drinking water all day with a goal of 6-8 glasses you can prevent dehydration. Youʼll be amazed at how much better you feel.

5. Make one small change to your diet and stick to that change until it becomes a habit. Making one small change to your diet, such as, swapping half of your carbs for whole grains, cutting back or eliminating soda, using smaller plates or adding an extra fruit into your daily intake can make a big difference over time. Once your change has
become routine or habit, then add another change. Within 3 months you will have racked up between 3 to 12 small changes that will equal you feeling like a new person!

These are just a few ways to start improving the way you feel. Creating a healthier lifestyle doesnʼt have to mean doing a complete 180 from where you are now. Research shows that by consistently making small changes you will begin to feel better, but more importantly, you are more likely to stick with the changes you have already made. Slow and steady wins the race!

bookmark_borderOrganic and Local – The Food Revolution

And saying goodbye to factory farms, Monsanto and GMO’s.

Yes it’s a long road to this goal. Americans, young and old, are awakening. It is very encouraging. We want to know who produces
our food and where it comes from. Organic, local, healthy…all good.
Farmers are good, the FDA is bad.

Watch this inspiring young man and future organic farmer, 11 year old Birke Baehr, explain what’s wrong with the American food system.

http://www.youtube.com/watch?v=F7Id9caYw-Y\

Here is some other great info:

How to stop the usage of GMO’s Within a Week

The Future of Food (from Forbes Magazine)

Toxin From Biotech Corn Detected in U.S. Streams, Study Finds