bookmark_borderGamelan Meditation with Jay Gullo

Gamelan Meditation with Jay Gullo
(live music)

Friday, June 11 at 7:00 pm

Location:
Creative Healing Arts
1568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)
Please register by contacting us at
Createandheal@yahoo.com
or
610-738-0988

$15 a person
(Space is limited so please register early. Thank you!)

Enjoy the profound benefits of this live performance. Jay Gullo, a meditation teacher for over 30 years, will have you experiencing inner peace through the hypnotic sound of the gamelan. Jay’s master of this
truly melodic instrument and his innovative “in the moment” music has a tranquil, healing effect for those who hear it and provides a unique experience for each session.

It’s an honor to have this experienced teacher and
mentor at Creative Healing Arts! Jay is also well
known for his practice as a medium and clairvoyant.

createandheal.com

bookmark_borderSpring Drum Circle in West Chester

FOR IMMEDIATE RELEASE

Spring Drum Circle at Creative Healing Arts

Friday, May 21 at 7:00 led by Jay Gullo

$15.00

Email or call Jeanie at 610-738-0988 or
Createandheal@yahoo.com

It’s time to relax, have fun and be in the
company of those who enjoy a sense of
community and creativity. And, what better
way to do this then to make music!
Jay Gullo, a professional musician, who has
facilitated drum circles for over fifteen years
will lead us in various rhythms throughout the
evening. No experience is necessary

Drum Circles are about participation, not performance.
Those of you who have hand drums, rhythm instruments, etc., please feel free to bring them. There will be drums and percussion instruments available for those who may need them.

FOR MORE INFO OR
Creative Healing Arts
1568 McDaniel Drive
West Chester, PA 19380
(in the Westtown Business Center at Routes 3 and 352)

bookmark_borderMaking Sense of Intuitive Eating

By Heather Rudalavage, Registered Dietician

One of the most challenging pieces of the the intuitive eating approach is that people don’t see how it can work. People don’t trust themselves. They believe they won’t be able to stop eating chocolate or cake or pizza. Maybe it’s because the diet message is so pervasive in our society, or maybe we are just narcissistic in nature, but it continues to astonish me how much my clients rely on external sources to know what, when and how much to eat. Odd because hunger is a physiological response similar to breathing or having to pee. When we visit the restroom, we don’t say, “did I pee too much?” When we take a breath, we don’t say, “it’s not time to breathe yet”. But clients ask me all the time, “how much should I eat?” Or, “I am hungry all the time.”

I just finished reading a wonderful book called, “The Only Diet There Is”, among emphasizing that loving yourself and forgiveness, is the best diet there is, she also addresses the impact of guilt and negativity on our weight. Science may have not been able to prove this exactly, yet, but it seems that our body’s react more strongly to how we feel about the food we eat than the actual content of the food. Astonishing! If we think the food we are eating is “fattening” than our body will treat it as thus.

So, I just can not emphasize enough, the answer lies within. If you drop the dieting mentality and the voices in your head that tell you that a particular food is bad, you will be able to tune in and when you tune in, your body will tell you what, when and where to eat. Sometimes your body may say, chocolate and sometimes it may say a tuna melt, but whatever your body says, listen, because it is the right choice for you at that moment.

Here is the link to a nice article about guilt and intuitive eating : article

bookmark_borderOrganic Gardening Workshop in Chester County PA

C3A (Coatesville Area Arts Alliance) and Brandywine Hospital’s Healthy Woman Program present:

Let’s Get Dirty!
The Basics of Organic Gardening for Spring
Saturday, May 15th – 10am to Noon
at eARTh, 120 Reservoir Rd., Wagontown, Western Chester Co., PA 19376

Had enough winter? Time to think Spring, Gardening, and Dirt!
Learn in an inspiring, beautiful environment with 3rd generation gardener Deborah Kates,
who will share a lifetime of experience to help you Grow your own food– So you can dig on fresh taste and nutrition ~ saving money ~ exercise ~ feeding your soul

Selecting Seeds ♦ Choosing a Site ♦ Transplanting ♦ Raised Beds ♦ Building the Soil & more!

Deborah will be joined by Brandywine Hospital GI physician Dr. Eva Sum, who will explain the benefits of high fiber diets and organically grown food

Brandywine Hospital’s Healthy Woman Program offers interactive, fun and free monthly programs for all women that cover a variety of health & wellness issues. Let’s Get Dirty attendees are required to join just by filling out a membership form at no cost to you.

You must RSVP to attend. Please call 610-383-9000

Arrange a private gardening workshop for your group that combines gardening, learning and fun, and You choose the date and time, at your place or mine. Contact Deborah at 610-384-2535.

C3A ~ where Art means Business ~ www.CthreeA.org

bookmark_border60 Hospitals Cancelled Due to New Health Law

by JohnDennis2010 on Mon, 04/12/2010

(CNSNews.com) – The new health care overhaul law – that promised increased access and efficiency in health care – will prevent doctor-owned hospitals from adding more rooms and more beds.

These hospitals are advertised as less bureaucratic and more focused on doctor-patient decision making. However, larger corporate hospitals say doctor-owned facilities discriminate in favor of high-income patients and refer business to themselves.

The new rules single out physician-owned hospitals, making new physician-owned projects ineligible to receive payments for Medicare and Medicaid patients.

Existing doctor-owned hospitals will be grandfathered in to get government funds for patients but must seek permission from the Department of Health and Human Services to expand.

The get the department’s permission, a doctor-owned hospital must be in a county where population growth is 150 percent of the population growth of the state in the last five years; impatient admissions must be equal to all hospitals located in the county; the bed occupancy rate must not be greater than the state average, and it must be located in a state where hospital bed capacity is less than the national average.

These rules are under Title VI, Section 6001 of the Patient Protection and Affordable Care Act. The provision is titled “Physician Ownership and Other Transparency – Limitations on Medicare Exceptions to the Prohibition on Certain Physician Referral for Hospitals.”

More than 60 doctor-owned hospitals across the country that were in the development stage will be canceled, said Molly Sandvig, executive director of Physician Hospitals of America (PHA).

“That’s a lot of access to communities that will be denied,” Sandvig told CNSNews.com. “The existing hospitals are greatly affected. They can’t grow. They can’t add beds. They can’t add rooms. Basically, it stifles their ability to change and meet market needs. This is really an unfortunate thing as well, because we are talking about some of the best hospitals in the country.”

The organization says physician-owned hospitals have higher patient satisfaction, greater control over medical decisions for patients and doctor, better quality care and lower costs. Further, physician-owned hospitals have an average 4-1 patient-to-nurse ratio, compared to the national average of 8-1 for general hospitals.

Further, these 260 doctor-owned hospitals in 38 states provide 55,000 jobs, $2.4 billion in payroll and pay $509 million in federal taxes, according to the PHA.

In one ironic aspect, President Barack Obama’s two largest legislative achievements clashed. The Hammond Community Hospital in North Hammond, Ind., got $7 million in bond money from the federal stimulus act in 2009. It will likely be scrapped because of the new rules on physician-owned hospitals, according to the Post-Tribune newspaper in Merrillville, Ind.

These hospitals have long been a target of the American Hospital Association, which represents corporate-owned hospitals as well as non-profit hospitals.

An AHA study from 2008 says that physician-owned hospitals “lessen patient access to emergency and trauma case;” “damage the financial health of full-service hospitals and lead to cutbacks in service;” “are not more efficient than full service community hospitals;” “use physician-owners to steer patients;” “cherry pick the most profitable patients;” and “provide limited or no emergency services.”

Meanwhile, one AHA fact sheet asserts that physician-owned orthopedic and surgical hospitals costs are 20 percent to 30 percent higher than average hospitals. Further, these hospitals just lead to higher profits for doctors, the AHA asserts.

“We don’t cherry pick patients, period, end of story. We take patients based on their need for care, not on their ability to pay,” Sandvig said. “It [the health care reform] puts control outside the hand of physicians and patients and into bureaucrats’ hands really.

The Association of American Physicians and Surgeons (AAPS) is one of many organizations suing to have the law declared unconstitutional on the grounds that the federal government cannot compel someone to buy a product.

While the provision on physician hospitals is not part of the lawsuit, it will affect it, Dr. said Jane Orient, AAPS executive director.

“If the law is declared unconstitutional, then the prohibition is part of the bill,” Orient told CNSNews.com. “There are vested interests in getting rid of physician-owned hospitals because they do a better job and are more affordable.”

The provision in the legislation and efforts opposing these hospitals can be simply explained from Sandvig’s view.

“It’s anti-competitive. I think it’s pretty clear,” Sandvig said. “We’re a model that makes sense that’s affecting innovation. We’re trying to do something better than it has been done. Anytime you do that, there’s going to be a clash between the existing and the new. Unfortunately, it’s a real David and Goliath battle.”